Sit Your Brain Down: Puppy Mind Tricks you NEED To Try

If your brain’s bouncing like a puppy, this episode is your leash; simple moves to sit, breathe, and feel peace fast.

Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt conversation.

You’ll learn:

• 2-minute “landing” to stop the frenzy
• Puppy-mind training (love > force)
• Tiny habits for daily mindfulness
• How stillness heals stress + old hurts

🔗 Links & Resources
Website: https://www.howtobeagooddog.com/
Blog: https://www.howtobeagooddog.com/blog
Contact: [e-mail]

📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal
BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog
Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R
Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078
Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035