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Sit with Sonya: To Decolonise is a Spiritual Practice

Sit with Sonya: To Decolonise is a Spiritual Practice

By: Sonya Sage
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Sit with Sonya explores who we are and how we move through the world. It's rooted in the remembrance of the truth of our identity and spirituality. Hosted by Sonya Sage - a 46-year-old mum, grandmother, holistic practitioner, and founder of The Sage Son - this show explores the intersection of spirituality, decolonisation, creativity, and lived experience. My practice focuses on creating safe spaces where people can reflect, meet discomfort and reconnect with their truth. This show carries that intention for listeners, with guests guiding the journey through their own stories and perspectiveSonya Sage Spirituality
Episodes
  • In Conversation with Zoe Ellen Fox
    Feb 27 2026

    Author and healing guide Zoe Ellen Fox joins me for a rich and nurturing conversation in this episode of To Decolonise is a Spiritual Practice.

    Zoe shares her healing journey and path to becoming an author. We explore unveiling your soul essence, peeling back layers of identity, against societal narratives relating to race, and the journey to finding inner peace.

    Zoe guides us on the path to reflect on releasing what no longer serves, uncovering the treasure within, and committing to leave a better world for future generations.

    Zoe Ellen Fox is the Author of Activate Your Light which is currently available for pre-order and will be out in the world on 5th May 2026.

    You can find Zoe on social media platforms under @zoeellenfox


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    53 mins
  • To Decolonise is a Spiritual Practice : In Conversation with Cel Robertson
    Dec 19 2025

    In this episode, I speak with Celestina (Cel) Robertson, a horticulturalist, cut flower farmer, and owner of Forever Green Flower Company. Cel shares her thoughts on connection to nature and ancestry, and we explore navigating identity and belonging, as well as the impact of colonialism on agriculture. We reflect on the spiritual connection found in gardening and its significance as a source of joy, and finish with Cel’s thoughts on consumer responsibility and sustainable practice.


    Find Cel Robertson:

    Instagram @forevergreenflowerco

    Website https://www.forevergreenflowerco.co.uk/

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    38 mins
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