Skincare was my self care before therapy

In today’s episode I talk about my journey of self discovery through Korean Skincare. At 32 I was a mom to four boys, exhausted, my mental health was in the tank, and my skin seemed to change overnight. I had battled depression since I was young. I was a people pleaser and put myself on the back burner for so long I could win Top Chef. Skincare became my desperately needed self care.