Slow down to breathe – Breaks for the body and mind Podcast By Audio360 cover art

Slow down to breathe – Breaks for the body and mind

Slow down to breathe – Breaks for the body and mind

By: Audio360
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Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...Just a few minutes are enough to create a bubble of serenity, reconnect with your breath, your sensations, and your emotions, and cultivate true well-being in your daily life.
An original Audio 360 production. Directed by John Mac. https://www.audio360.fr - contact@audio360.frInstagram: https://www.instagram.com/Audio360_podcasthttps://www.facebook.com/audio360podcastAudio360 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Closing the day

    Closing the day
    Apr 2 2026
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    Show more Show less
    4 mins
  • Blowing away tensions

    Blowing away tensions
    Mar 31 2026
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    Show more Show less
    4 mins
  • Listening to Silence

    Listening to Silence
    Mar 26 2026
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    Show more Show less
    4 mins
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