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Small Steps to Wellbeing

Small Steps to Wellbeing

By: Stephen Davies
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Because life is complicated enough and information is everywhere Small Steps is aimed at providing life relevant information in digestible episodes of only a few minutes at a time. Each episode also includes an experiment that can be tried out quickly, and replicated in most environments. I'm not trying to provide definitive answers, but want to stimulate listeners to explore multiple alternatives that resonate in their own search for understanding and purpose in life. Small Steps takes inspiration from my own experiences as a human experimenting with and exploring life, but also draws on my professional life as a walking therapist in the Netherlands and my readings into a variety of perspectives from eastern philosophy, stoicism and modern day perspectives regarding what it may mean to lead a fulfilling and human centered existence.

© 2026 Small Steps to Wellbeing Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Awareness - Engaging the Senses

    Awareness - Engaging the Senses
    Mar 20 2026

    Today's episode is a small repeatable exercise encouraging you to engage your senses in the simple process of preparing and/or consuming some food or drink. The goal is to focus on how this mundane task is accomplished and improved by paying closer attention to the automated skills involved.
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    7 mins
  • The Presence of Thought vs The Act of Thinking

    The Presence of Thought vs The Act of Thinking
    Mar 6 2026

    Having a thought is distinctly different from the act of thinking about that thought. In this short step we explore the difference and explore ways of recognising the distinction.
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    6 mins
  • Reflection Step - The Paths We Walk

    Reflection Step - The Paths We Walk
    Feb 27 2026

    Today's episode is an exercise that asks you to reflect on the past, present and future using the metaphor of paths created in the sand. Listen, and enjoy this short journey.
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    5 mins
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