In Episode 3 of the Snacks and Good Company Perimenopause & Menopause series, Sherri Lynn talks with broadcaster Heather Erb about navigating this season while launching kids, becoming an empty nester, managing depression, and staying married when your body feels out of control. They talk honestly about exhaustion, brain fog, faith, and the grace it takes to admit, "I don't feel like myself." This episode is for women trying to show up for everyone else while learning to be kind to themselves.

Quotes:

"I didn't feel like myself — and I didn't know who to talk to."

"Launching kids while your body is changing is incredibly hard."

"The fatigue has been the hardest part for me."

"I honestly wondered, 'Is this dementia, or is this menopause?'"

"It can last ten years — and nobody tells you that."

"God created me, and I am still a good creation."

"Learning to give myself grace has been the hardest lesson."

In Episode 2 of the Snacks and Good Company Perimenopause & Menopause series, Sherri Lynn is joined by Dr. Carol Tanksley — OB-GYN, reproductive endocrinologist, and Doctor of Ministry — for a grounding, hope-filled conversation about what is actually happening in our bodies, minds, and spirits during midlife. Dr. Carol reframes this season not as a breakdown, but as an invitation to care for ourselves, face our limits, and grow in wisdom, freedom, and faith.

Quotes:

"We are integrated, whole human beings — body, mind, and spirit baked together."

"It's not just hormone levels — it's the changing levels that affect everything."

"Your body, mind, and soul all sense these changes — and they're trying to adapt."

"This season forces us to face our limits — and that can actually be a gift."

"No is a complete sentence."

"God is not angry with you. He made you this way."

"What the enemy meant for harm, God can use for good — even here."

In this first episode of the Snacks and Good Company Perimenopause & Menopause series, Sherri Lynn sits down with radio host and friend Erica Parkerson for a raw, hilarious, and deeply honest conversation about "second puberty," hot flashes, brain fog, hysterectomies, and faith. Together, they name what so many women feel but rarely say out loud, especially in church spaces. If you've ever wondered, "Am I crazy?" this episode gently answers: No, and you're not alone.

Quotes:

We're sitting in church pretending it's the Holy Ghost and not hot flashes."

"No one told me what was happening to my body — and I was terrified."

"I didn't lose my faith — I had to learn what I actually knew about God."

"We blaze the hot-flash trail so other women don't have to suffer in silence."