Soothe, Heal, Repeat with Nahid de Belgeonne

Join Buzzy and I as we chat to my good friend and Author of ‘Soothe’ who is a Nervous System strategist for high achievers in quiet survival. Divorce can leave you devastated and destroyed in so many ways and your nervous system and sense of peace can come under attack. Nahid talks us through her own divorce journey and shares some techniques and strategies to self soothe and help calm your nervous system