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Most of us were taught to wait — wait for the title, the invitation, the tap on the shoulder that says now it's your turn. But leadership doesn't work that way. The people who change things aren't the ones who waited for permission. They're the ones who started before they felt ready.

In this episode, Lisa explores the quiet lie that keeps smart, capable people on the sidelines: the belief that leadership is something someone else gives you. She talks about what it actually looks like to lead without a title, why the instinct to wait is so deeply wired, and what shifts when you stop asking am I allowed? and start asking what do I see that needs to happen?

This one is for anyone who's been doing the work but holding back from owning it.

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

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Not role to role. Soul to soul.

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Most leaders operate like their role is permanent. And that assumption is quietly destroying the best parts of their leadership.

In this episode, Lisa challenges a belief most of us have never examined: that there’s always more time. More time to have the conversation, to champion the idea, to lead the way we actually want to. She introduces the concept of finite urgency — and asks a question that might change how you show up on Monday: what would you do differently if you knew you had twelve months left in your seat?

This one is going to stay with you.

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday.

Not role to role. Soul to soul.

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What happens when you stop performing and start saying what you actually think? Not a dramatic reinvention — just one honest sentence at a time. In this episode, Lisa names the tired that sleep doesn't fix: the invisible exhaustion of translating yourself into a safer, smaller version for every room you enter. She traces what it cost her, what surprised her when she stopped, and why the most talented people in the room are often the quietest — not because they have nothing to say, but because they've buried it under years of self-protection. This is an episode about the gap between who you are and who you're performing, and what comes back when you close it.

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday.

Not role to role. Soul to soul.

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There is a tradition from St. Lucia called Koudmen — a practice where the community comes together to carry what one person cannot carry alone. No payment. No contract. Just hands. In this episode, Lisa names the loneliness that lives inside leadership, shares a message from a team member that stopped her in her tracks, and asks the question most leaders are afraid to ask: what if you were never meant to carry it by yourself?

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday.

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When is the last time someone asked how you were doing — and you told the truth? Every high achiever has armor: the perfectionism, the people-pleasing, the relentless performance of being fine. It kept you safe once. It got you into the room. But somewhere along the way, the armor stopped being something you wore and became something you are. In this episode, Lisa traces the origin story of the strength that saved you, names what it is quietly costing you — your intimacy, your health, your joy, yourself — and asks the question no one dares to say out loud: if you stop performing, will anyone still want you here? This is not a call to tear it all down. It is a call to take it off somewhere. Just one room. Just one person. Just one honest answer to "How are you?"

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday.

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There is a question nobody in leadership is saying out loud right now: What if the thing that makes me valuable is the thing the machine does not need? In this episode, Lisa names the quiet fear that leaders, researchers, clinicians, and anyone in a people-centered profession are carrying — that empathy, presence, and trust-building are becoming obsolete in a world obsessed with speed and AI. She introduces what she calls the slow gifts — listening, presence, trust, and discernment — and makes the case that these are not inefficiencies to be optimized away. They are the whole point. If you have been measuring your worth by your output, this episode is your permission to stop racing and start returning to the thing no machine can replicate: you.

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday.

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There is a woman sitting at Gate B6 at 6:14 in the morning, staring at a flight she has no reason to take — to a city with no meeting, no obligation, no one expecting her to perform. She does not take it. She gives the keynote. People clap. She flies home. And she tells no one about the seven minutes when she almost chose herself. This episode is built differently — it moves like a short film. First, a story. Then, the behavioral science behind why we keep choosing the responsible path over the meaningful one — a phenomenon called the intention-action gap. Then, a challenge: finish one sentence honestly, and see what shows up. If you have ever stood at your own Gate B6 and walked back to the line, this one is for you.

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday.

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THE LIE OF FINE What Nobody Will Say About What's Really Happening Right Now

You know the feeling. Someone asks how you're doing and you say "great" — not because it's true, but because that's what the moment calls for. You write the updates, show up to the meetings, wear the face. And somewhere underneath all of it, a quiet voice keeps asking a question you don't let yourself finish.

This episode is for that voice.

Lisa Carter-Bawa — behavioral scientist and host of Soul to Soul — is naming what's running underneath almost every professional right now. Not burnout. Not quiet quitting. Something quieter and harder to name than either of those. The moment when you realize you've been performing fine for so long, you've lost track of what fine actually feels like.

This is not an episode about resilience tips or morning routines. It's an honest conversation about the cost of the professional mask, the question nobody says out loud, and what actually happens when one person in the room stops pretending.

If you've ever looked at the life you worked so hard to build and thought — wait, is this it? — this one is for you.

Soul to Soul drops every Monday.

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday.

Not role to role. Soul to soul.