Speed of Life Podcast Podcast By Derek Hansen cover art

Speed of Life Podcast

Speed of Life Podcast

By: Derek Hansen
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Derek Hansen's "Speed of Life" Podcast is all about improving human performance to match and exceed the demands of a life. While the main focus of the podcast is to provide solutions around athletic performance and overall health and wellness, we will also discuss key factors related to general human performance and personal success in life. The goal is to provide listeners with practical solutions that they can easily integrate and implement into their daily lives, forming habits that change outcomes for the better.

Derek Hansen is an international sports performance consultant and educator. He has worked for over 30 years as a sprint coach and has been consulting with professional teams (NFL, NBA, NHL, MLS, MLB, Bundesliga), national team organizations (Olympics and World Championships) and collegiate athletic programs (NCAA) for over 25 years. Derek specializes in speed development, strategic performance planning, return-to-play protocols and electrical stimulation technologies. He offers consulting services through SprintCoach.com and educational courses via RunningMechanics.com.

Speed of Life Podcast Links:
Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235
iHeart Radio https://iheart.com/podcast/325517264
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22Copyright Derek Hansen's Podcasts Economics Hygiene & Healthy Living
Episodes
  • Episode 004 - Rob Panariello: Managing Injuries in Pro Sport - What Can We Learn from the NFL?

    Episode 004 - Rob Panariello: Managing Injuries in Pro Sport - What Can We Learn from the NFL?
    Mar 21 2026
    In Episode 004 of the Speed of Life Podcast, we speak with Rob Panariello about the rising number of injuries in professional sports and what can be done to reverse the trend. After having served in the NFL as a Director of Health, Performance and Innovation, he has first-hand experience in dealing with the extreme demands of professional football. We discuss the physical preparation of athletes in the off-seasons, as well as the key issues around the successful rehabilitation of athletes year round. We also discuss the evasive topic of “injury prevention” and whether or not we truly have control over the prevention of injury in today’s dynamic, explosive and closely monitored domain.

    Rob Panariello is a former NFL Team Director of Health, Performance, and Innovation, as well as the Co-Founder, Former CEO, Chief Clinical Officer and Board of Directors member for Professional PT. Rob graduated from Ithaca College with a B.S. in both Physical Therapy and Physical Education/Athletic Training. He also holds a Master’s Degree in Exercise Physiology from Queens College. He is a licensed Physical Therapist, NATA Certified Athletic Trainer and NSCA Certified Strength and Conditioning Specialist. He is internationally renowned in the field of Sports Medicine Rehabilitation and Strength and Conditioning. Rob lectures nationally on these topics and has over 60 peer reviewed publications. Rob received the prestigious National Strength and Conditioning Association President’s Award in 1998 and was elected to the USA Strength and Conditioning Hall of Fame in 2003.

    You can find out more information on Rob Panariello below:

    LinkedIn: https://www.linkedin.com/in/rob-panariello-a288905b/

    Audio versions of the "Speed of Life" Podcast are available below:

    Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415

    Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4

    Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235

    iHeart Radio https://iheart.com/podcast/325517264

    Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22


    You can reach Derek Hansen at the following locations:

    Websites
    http://www.SprintCoach.com
    https://www.runningmechanics.com/

    Instagram
    https://www.instagram.com/derekmhansen/

    YouTube
    http://youtube.com/derekmhansen

    Twitter/X
    https://x.com/DerekMHansen

    LinkedIn
    https://www.linkedin.com/in/derekmhansen/
    Show more Show less
    59 mins
  • Episode 003 - Luka Hocevar: Setting Bold Targets to Create Your Path to Success

    Episode 003 - Luka Hocevar: Setting Bold Targets to Create Your Path to Success
    Mar 14 2026
    Episode 003 of the Speed of Life Podcast involves an in depth discussion on the business of fitness and human performance with Seattle-based entrepreneur and gym owner, Luka Hocevar. In our talk, Luka outlines his path to success starting from ambitious beginnings as a professional basketball player, but ultimately looking for a transition out of his career as an athlete. He quickly discovered his talent and passion for coaching others. The discovery also included a great deal of hard work and trial-and-error, figuring out how to run a successful business, but also how to lean on the wisdom and experience of others. He has gradually turned his passion and work ethic into a thriving, multi-faceted business career that continues to evolve and provide a high level of service to his clients. Luka Hocevar was born and raised in Ljubljana, Slovenia and gives credit to basketball, fitness and coaches in taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career Luka went into his passion of training to affect other like the coaches that changed his life. He has been a coach for 14 years building skillsets in every area associated with physical and mental performance, as well as body transformation. Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners. He has personally coached over 3,000 clients from the highest level professional athletes in the NBA, NFL, UFC, MLB college and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to achieve looking, feeling, and performing better. You can find out more information on Luka Hocevar below: Instagram: https://www.instagram.com/lukahocevar/ Website: https://lukahocevar.com/ YouTube: https://www.youtube.com/user/HocevarPerformance Audio versions of the "Speed of Life" Podcast are available below: Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415 Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4 Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235 iHeart Radio https://iheart.com/podcast/325517264 Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22 You can reach Derek Hansen at the following locations: Websiteshttp://www.SprintCoach.comhttps://www.runningmechanics.com/Instagramhttps://www.instagram.com/derekmhansen/YouTubehttp://youtube.com/derekmhansen Twitter/Xhttps://x.com/DerekMHansenLinkedInhttps://www.linkedin.com/in/derekmhansen/
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    1 hr and 9 mins
  • Episode 002 - Dr. Pat Davidson: Breaking Down the Basic Principles of Training

    Episode 002 - Dr. Pat Davidson: Breaking Down the Basic Principles of Training
    Mar 7 2026
    In Episode 002, I sit down with Dr. Pat Davidson to discuss his training philosophy and how it has evolved over years of coaching others, training trainers and throwing himself into all sorts of physical challenges. Whether it is team sports, mixed martial arts, powerlifting or bodybuilding, Pat has risked life and limb to challenge himself and gain a better understanding of how training can be optimized. We discuss the key connections he makes with students while teaching his courses worldwide, breaking down the most complex tasks into critical components that form the foundation of performance. He outlines his system and the guidelines that make up his system, making it easy for coaches and trainers to operate with guard rails, but also a level of independence to explore and innovate with their clients. You can feel the passion for training coming from each of Pat’s responses, giving us the impression that he views every training project as a puzzle that he is trying to assemble as effectively and efficiently as possible. Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make him the best he could possibly be at sports. This passion for training knowledge ultimately led Pat to pursuing a Master’s in Science in Strength and Conditioning, and a Ph.D in Exercise Physiology. Pat has worked as a Professor of Exercise Science at Springfield College and Brooklyn College, along with being the Director of Continuing Education and Training Methodology at Peak Performance in NYC. He continues to present his concepts and ideas throughout the world to strength coaches, personal trainers and rehabilitation professionals. You can find out more information on Dr. Pat Davidson below:Instagram: https://www.instagram.com/dr.patdavidson/ Website: https://www.drpatdavidson.net/You can subscribe to the Speed of Life Podcast via any of the following links:Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235iHeart Radio https://iheart.com/podcast/325517264Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22 You can reach Derek Hansen at the following locations: Websiteshttp://www.SprintCoach.comhttps://www.runningmechanics.com/Instagramhttps://www.instagram.com/derekmhansen/YouTubehttp://youtube.com/derekmhansen Twitter/Xhttps://x.com/DerekMHansenLinkedInhttps://www.linkedin.com/in/derekmhansen/
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    1 hr and 1 min
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