Spiritual Bodybuilding: Lift Smarter, Heal Deeper

Build muscle. Heal deeper. No burnout.

Host Lisa Urbanski talks with Nahum Justin Vizakis about The Biohacker’s Guide to Spiritual Bodybuilding—where smart training meets spiritual growth. From hormone balance and energy blocks to plant medicine, breathwork, and recovery, this convo shows you how to get strong inside and out.

You’ll learn how to:

• align lifting with your nervous system and breath
• spot hormone red flags and clear energy blocks
• integrate plant medicine and biohacking with intention
• replace hype with habits that actually stick

Stay to the end for Nahum’s quick pre-workout reset.

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect:
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame