Springs and Things Podcast By Lauren Ferrara and Carly Ries cover art

Springs and Things

Springs and Things

By: Lauren Ferrara and Carly Ries
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Welcome to Springs and Things, the podcast where two close friends spill the tea on all things Colorado Springs! From culture and community to hidden gems and neighborhood lore, we’ve got it covered. Join us as we sip our coffee (or maybe something stronger) and dive into the stories and secrets that make this city so unique. Whether you're a local or just passing through, our fun, light-hearted, and always entertaining take on the quirks, hot topics, and insider tips will keep you coming back for more. Discover what’s really happening in the Springs—beyond the mountains and parks!© 2026 Lauren Ferrara and Carly Ries Social Sciences Travel Writing & Commentary
Episodes
  • 73. [Re-Release] Colorado Springs Interior Design Tips That Instantly Improve Your Home
    Mar 24 2026

    Due to its popularity, we've decided to re-release this episode! Please note, however, some of the events are dated, but that design inspo is still oh so relevant :)

    If you’ve ever saved a home photo on Instagram and thought, “Love this…but why doesn’t it work in my house?”...this episode explains exactly why.

    On this week’s Springs and Things, we sit down with Elisha Niebuhr, CEO of Modern Interior Company, to unpack what actually works in Colorado Springs homes, and what we should probably stop copying from New York, Austin, and Pinterest altogether.

    Elisha shares her unexpected path from professional ballerina to luxury interior designer, then gets very real about the most common design mistakes she sees across the Springs. She explains how our light, landscape, and lifestyle completely change how trends show up here, and why homes should feel lived-in, layered, and personal instead of themed.

    We also cover the easiest upgrades with the biggest payoff (paint, lighting, and furniture that actually finishes a space), underrated neighborhoods with serious design potential, and what a true Colorado-inspired color palette looks like heading into 2026.

    Fair warning: you may finish this episode looking around your house thinking, “Okay…we need to talk about this wall.”

    PICKS OF THE WEEK

    • Prime25
    • Boonzaaijer's Dutch Bakery
    • Modern Interior Co Design Day and Furniture Sale

    WE LOVE OUR SPONSORS

    Vanguard Aesthetics
    Vanguard Aesthetics helps clients discover their most radiant selves by blending expert care with individualized beauty. Since 2013, they’ve offered medical-grade skincare and tailored aesthetic treatments that enhance natural features while prioritizing comfort and safety. Their team takes the time to understand each client’s lifestyle, skin goals, and vision so every visit leaves them feeling refreshed, confident, and authentically themselves.

    Modern Interior Co
    Modern Interior Co. is a full-service interior design firm based in Colorado Springs that specializes in creating beautiful, elevated homes without the stress. Known for delivering seamless, high-touch design experiences from concept to completion, they help busy professionals and high-end homeowners create spaces that reflect their lifestyle.

    Core Collective
    Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

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    29 mins
  • 72. How One Program Is Making the Arts More Accessible for Families in Colorado Springs
    Mar 17 2026

    What if your kids’ next favorite experience wasn’t a screen, but a symphony?

    In this episode of Springs & Things, we sit down with Joye Levy, Director of the Center for Future Audiences at the Colorado Springs Philharmonic, to talk about a program that’s changing how families experience the arts in our city.

    The Free for Kids program is opening the doors to live orchestral performances for the next generation, making it easier (and more fun) than ever to introduce kids to music, creativity, and community.

    But this conversation goes far beyond logistics…

    We get into:

    • What actually happens in a child’s brain during their first orchestra experience
    • Why kids often leave more engaged (and imaginative) than parents expect
    • The surprising ways music sparks storytelling, creativity, and emotional expression
    • How families can attend dozens of performances (many for free)
    • The real etiquette parents should know (hint: it’s more relaxed than you think)
    • Why the arts are so important in a city like Colorado Springs
    • How programs like this are shaping the future of our local community

    Whether you’re a parent, grandparent, or just someone who loves seeing Colorado Springs thrive, this episode will give you a whole new perspective on what the arts can do.

    Featured Program: Free for Kids – Colorado Springs Philharmonic


    Joye’s Picks of the Week

    • Philharmonic Signature Series at the Ent Center (featuring world-class young pianists)
    • Women’s Playwriting Festival at The Millibo Art Theatre

    Why This Episode Matters

    Colorado Springs is known for mountains and outdoor adventure, but there’s a growing movement to make the arts just as accessible, collaborative, and impactful. This episode is your inside look at how that’s happening, and how you can be part of it.


    Enjoying the show? If you loved this episode:

    • Leave a 5-star review
    • Share it with a friend (especially one with kids!)
    • Follow Springs & Things on Apple & Spotify
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    27 mins
  • 71. The Mother of the First Colorado IVF Baby Shares Her Remarkable Journey
    Mar 10 2026

    Long before IVF clinics were common and long before infertility was openly discussed, one Colorado Springs woman helped open the door for millions of families.

    In this powerful episode of Springs and Things, Carly sits down with Ellen Weir Casey, the mother of Colorado’s first IVF baby. In the early 1980s, when IVF was still experimental and often referred to as a “test tube baby,” Ellen spent years researching emerging fertility technologies, traveling across North America for groundbreaking procedures, and refusing to give up on her dream of becoming a mother.

    What began as a deeply personal journey soon became part of Colorado Springs history.

    Ellen shares the incredible story behind those early days of IVF, from researching medical journals in the basement of the public library to navigating a world where infertility was rarely talked about. Her courage helped bring awareness to a technology that has since helped millions of families around the world.

    Her story is one of resilience, determination, and the power of women who push open doors for future generations.


    In This Episode, You’ll Hear:

    • What IVF looked like in the early 1980s when it was still considered experimental
    • How Ellen researched groundbreaking fertility treatments before the internet existed
    • The emotional and physical challenges she faced during her journey to motherhood
    • Why infertility was rarely discussed publicly at the time
    • How the birth of her daughter became Colorado Springs history
    • Why Ellen felt a responsibility to tell the world about IVF
    • The inspiration behind her memoir Unstoppable

    About Ellen Weir Casey

    Ellen Weir Casey is the author of Unstoppable: Forging the Path to Motherhood in the Early Days of IVF. Her daughter, Elizabeth, was one of the earliest IVF babies in the United States and the first in Colorado. Ellen’s journey helped bring awareness to fertility treatments at a time when infertility was rarely discussed publicly. Follow Ellen on Instagram.

    Book Mentioned

    • Unstoppable: Forging the Path to Motherhood in the Early Days of IVF

    Picks of the Week

    • La Concha Bakery: A local Colorado Springs favorite known for its incredible breads and pastries.
    • Front Range Mahjong: A fun way to learn and play this classic game while connecting with others in the community.

    We Love Our Sponsors

    • Vanguard Aesthetics – Personalized skincare treatments that meet you wherever you are on your skincare journey.
    • Modern Interior Company – Transform your home with expert design and thoughtful interiors.
    • Core Collective – Strong, welcoming Pilates classes in Colorado Springs.
    • Why Wait Stories – Legacy films and storytelling experiences that preserve your family’s most meaningful stories.

    Enjoying Springs and Things?

    Leave a 5-star review, follow the show on Apple Podcasts or Spotify, and share this episode with a friend who loves Colorado Springs stories.

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    30 mins
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