Stompcast Podcast By Dr Alex George cover art

Stompcast

Stompcast

By: Dr Alex George
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Dr Alex George Biographies & Memoirs Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis

    Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis
    Mar 31 2026

    In part 2, Eve Lewis explains the benefits of a daily meditation and why you only need 5 minutes a day to start feeling the difference.


    Plus, she shares some techniques on how to calm racing thoughts before bed and join us in a guided meditation to really start to feel zen.


    Follow @meditatewitheve / www.meditatewitheve.com


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    36 mins
  • Pt 1: It’s Never Too Late to Change Your Lane | Eve Lewis

    Pt 1: It’s Never Too Late to Change Your Lane | Eve Lewis
    Mar 30 2026

    Eve Lewis is one of the most recognisable voices in the mindfulness space. As the former Director of Meditation at Headspace, she’s the voice of hundreds of guided courses, sleep exercises, and the voice of the Headspace podcast.


    In this episode, Eve joins Dr Alex George to share how she went from burning out in advertising to joining Headspace as a fledgling start-up.


    Plus, Eve explains what mindfulness actually is and how it can help with feelings of doom and uncertainty.


    Follow @meditatewitheve / www.meditatewitheve.com


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    32 mins
  • Pt 3: ‘I Was Scared to Say I Had Depression’ Why Mental Health Stigma is Still Prevalent Today | That Park Bench Girl

    Pt 3: ‘I Was Scared to Say I Had Depression’ Why Mental Health Stigma is Still Prevalent Today | That Park Bench Girl
    Mar 25 2026

    In part three, Lara talks about the struggles of opening yourself up to strangers when you’re a people pleaser, and how she’s trying to fix that.


    Plus, Lara and Dr Alex discuss how their OCD presents itself and uncommon symptoms of OCD, which can leave so many people undiagnosed.


    Follow @thatparkbenchgirl


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    21 mins
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