Stop Panicking! How to Handle Anxiety in the Moment | #53

Last night Ember didn’t come home, and I found myself going down the unwanted paths of ‘what if something bad has happened’ in my mind. 
This became a ‘part 2’ of sorts to episode 47 (and a free handout): https://rootedreinvention.com/47-on-edge/  

 

|| LINKS MENTIONED||
–'The Journalling Techniques that Changed My Life' Video

– 4 Quick Fixes For When You Feel Completely On Edge | #47 

– Share This Episode on Twitter
 
 

Visit the full show notes at https://www.rootedreinvention.com/podcast for show links and further information.

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