If you’ve ever tried to lose weight and felt like nothing is working, or like you’re constantly fighting hunger, cravings, and confusion around what you “should” be doing… this episode is for you.

We’re breaking down some of the most common fat loss questions we hear every day at Straight Shot Training, and getting into what actually matters versus what people overcomplicate.

Because fat loss isn’t just about working harder. It’s about understanding what’s actually going on and having a plan you can stick to. We'll tackle your questions including:

1. Should I track calories or only eat when I’m hungry?
2. What if I'm hungry all the time when dieting?
3. What if I’m not a Psychopath and can’t eat the same thing everyday?
4. I heard pickles are healthy on a diet? What about the sodium?
5. Is peanut butter a complete food?
6. Can I eat chocolate and still lose fat as long as I’m in a deficit?
7. How does a postmenopausal woman lose weight and body fat?
8. Dealing with fat after you turn 60

If you’ve been feeling stuck, frustrated, or like you’re constantly starting over, this episode will help you start looking at fat loss in a way that actually makes sense.

If you’re local to Frederick and want help putting this into action, you can learn more about training with us at Straight Shot Training or come in for a Free Intro Session.

Here's the audio from a Facebook Live Q&A hosted by Coach Bruce and Coach Moe!

They answered questions about how to reduce your intake of sugary drinks, why breakfast is important for fat loss, how to mimic the effects of Ozempic through diet and exercise, and what the best strategies for recovery are.

Follow us on social media to be part of the next live chat!

Coach Bailey and Coach Delaney take over the show in this episode! They hosted a live chat on facebook where they answered questions about overtraining vs. under-recovering, ideal shoes for working out, how to tell if you’re lifting heavy enough, and tons more as we had a LOT of people join in and comment throughout the live stream. Thanks to everyone who tuned in!