Structure and Routines

Hey hey hey!

Welcome back to season 2 of refreshingly Idiotic, a place where we can learn how to cope with poor mental health or illnesses.

Here is the article I mentioned plus a few more!

https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638

https://www.headspace.com/articles/the-secret-benefit-of-routines-it-wont-surprise-you

https://www.hackensackmeridianhealth.org/HealthU/2020/06/02/why-routines-are-important-for-mental-health/

The question for this episode is: Who is your favorite superhero?

So don't forget to answer that and let me know the highlight and lowlight of your week!

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visit my website at: http://7hana7.wixsite.com/hopelesslywriter