Supplements 101: Quick Fix or Real Results?

In this episode, Dr. Jonathan Allen joins us to unpack the science behind some of today’s most popular dietary supplements and the claims that surround them. From protein powders and creatine and their role in muscle development and brain energy, to collagen supplements marketed for beauty and health, and even the rise of greens powders as a convenient nutrition option, Dr. Allen explains what the evidence actually shows and where hype may outpace biology. Throughout the conversation, we emphasize the importance of looking beyond marketing, understanding how supplements are metabolized in the body, and using reviews and meta-analyses to evaluate the science. Tune in for a practical, evidence-based discussion on how to think critically about supplements and make informed decisions based on your individual health needs.

Learn more about Dr. Allen’s work below:

NC State Bio Page: https://cals.ncsu.edu/food-bioprocessing-and-nutrition-sciences/people/jallen/

The Science That Feeds Us podcast brings together extension agents, faculty specialists, and scientists for interdisciplinary conversations on emerging trends in agriculture and the food system. Designed to inform and engage both professionals and curious consumers, we highlight the stories behind the science to build deeper connections to food and agriculture research. The Science That Feeds Us is supported by NC State Extension and NC State University.

Edited and Produced by: Bhavisha Gulabrai

Music: Podcast theme music by Transistor.fm. Learn how to start a podcast here.