Supporting the Guardians (Part 1): Why Parents’ Well-Being Matters Too

When we talk about the Gen Z mental health crisis, the focus is often on teens. But what about the people raising them?

In this episode of It Takes a Family, Andy and Kelly welcome back researcher Dr. Stephanie Shackelford to explore the second theme from the Barna research: Supporting the Guardians.

What the data reveals is both surprising and deeply important—parents are struggling at nearly the same rates as their children. Anxiety, loneliness, and chronic stress are affecting caregivers across the board, making it harder to lead families with confidence.

Dr. Shackelford helps unpack what’s happening beneath the surface and why supporting parents is essential if we want to help the next generation thrive.

In this conversation, we discuss:

• Why many parents today feel overwhelmed and paralyzed by information

• The growing loneliness crisis among caregivers

• How parental mental health directly impacts children

• The difference between permissive, authoritarian, and authoritative parenting

• Why both warmth and structure are essential for healthy development

• How redefining the goal of parenting—from happiness to flourishing—changes everything

The good news? Parents don’t have to figure this out alone. Small steps toward community, honest conversations, and simple rhythms can make a powerful difference.

Episode Highlights

[03:00] Why the mental health of parents matters just as much as the mental health of teens

[04:00] The loneliness crisis among caregivers and the pressure parents carry today

[08:30] Understanding permissive, authoritarian, and authoritative parenting styles

[10:00] Why children need both connection and boundaries to flourish

[13:30] How your own upbringing may shape the way you parent today

[15:00] Rethinking the goal of parenting: happiness vs. flourishing

[19:30] Returning to basic family rhythms—sleep, nutrition, and time outside

[21:30] When it may be time to seek outside help

[22:30] Why moms often become the emotional safe place for kids—and how dads can step in too

[25:00] An encouragement for overwhelmed parents: you are not alone

Resources Mentioned

📊 Gen Z Mental Health & Well-Being Report (Barna Group)

https://www.barna.com/mental-health/

📖 You on Purpose — Dr. Stephanie Shackelford

Don’t Miss Out!

This is a two-part conversation.

Today we explored the research behind supporting parents and caregivers. Next week, we’ll move into practical ways families can begin building healthier rhythms and support systems at home.

If this episode encouraged you:

• Subscribe so you don’t miss Part 2

• Leave a review on Apple or Spotify

• Share this episode with another parent who may need encouragement

And as always, connect with us on Facebook and Instagram. We’d love to hear how you’re implementing these ideas in your own family.

You don’t have to navigate modern parenting alone.

Let’s move from desperation to hope — together.