Sylvia Sessions - The Glow-Up You’re Missing = Better Sleep

This week on Sylvia Sessions, we get real about something most people ignore… sleep. From running on 3–5 hours a night to finally prioritizing rest, this episode dives into how sleep affects your mental health, hormones, energy, and overall life. We also break down: The real impact of poor sleep (and why you feel off) How trauma, anxiety, and habits affect your sleep patterns Simple tools that actually help you fall asleep faster Sunday Sessions recap + building intentional wellness experiences The balance between hustle, healing, and rest If you’ve been feeling tired, burnt out, or just not 100%… this episode might explain why. 🎧 Tap in and reset your routine. 📲 Follow us: Mario: ⁠@itsgivingmario⁠ Sylvia: ⁠@sandiego.sylv⁠ Paulina: ⁠@pauulizet⁠ 🎙️ Follow the pod on IG & TikTok: ⁠@viveconhuevos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices