System Updates: IFS Chitchat Podcast By Martha Sweezy Hanna Soumerai Rea Fiona Kate Rice cover art

System Updates: IFS Chitchat

System Updates: IFS Chitchat

By: Martha Sweezy Hanna Soumerai Rea Fiona Kate Rice
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Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.Copyright 2025© All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Science of IFS

    The Science of IFS
    Mar 17 2026

    Chitchat about blackout shades and the benefits of unblending.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Donate to support IFS research here

    Study: Group-based Online IFS Treatment Can Benefit Those With PTSD by Martha Sweezy

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    38 mins
  • The "C" of Compassion

    The "C" of Compassion
    Mar 3 2026

    Chitchat about reality tv and the importance of healthy boundaries.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Show more Show less
    31 mins
  • Thawing

    Thawing
    Feb 17 2026

    Chitchat about warmer climes and intent versus impact.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Show more Show less
    54 mins
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