Episodes

  • Become the Woman You Needed as a Child

    Become the Woman You Needed as a Child
    Mar 30 2026
    Stop waiting for validation, reparent yourself, set boundaries, and finally show up for you.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/ Follow Dr. TAS on social media for daily encouragement:

    YouTube: https://www.youtube.com/@DrTAS

    Instagram: https://www.instagram.com/drteresasmith/

    Facebook: https://www.facebook.com/teresa.smith.98871

    Dr. Teresa A. Smith aka, Dr. TAS Blog: officialdrtas.com

    Website: https://www.askdrtas.com

    Dr. TAS SPEAKS Patheos Blog: https://www.patheos.com/blogs/drtasspeaks/

    Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
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    3 mins
  • When They Say You’re “Too Much,” Reclaim Power

    When They Say You’re “Too Much,” Reclaim Power
    Mar 23 2026
    Feeling judged for being “too much”? Reframe bias, own your voice, and stand powerful in every identity.

    Thanks for listening to TAS Moment Podcast with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Catch TAS Moments on video at: https://www.tasmoment.com

    Follow Dr. TAS on social media for daily encouragement:

    YouTube: https://www.youtube.com/@DrTAS

    TAS Moments: https://tasmoment.com/

    Instagram: https://www.instagram.com/drteresasmith/

    Website: https://www.askdrtas.com

    Facebook: https://www.facebook.com/teresa.smith.98871

    Follow, subscribe, and leave a review to support the show.

    Share this episode with someone who needs encouragement today.

    Quick laughs. Real moments. Real transformation.
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    2 mins
  • Underpaid & Overloyal? Reclaim Your Worth Today

    Underpaid & Overloyal? Reclaim Your Worth Today
    Mar 17 2026
    Still earning entry-level pay with expert-level effort? Learn how to speak up, ask boldly, and claim your value.

    Thanks for listening to TAS Moment Podcast with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Catch TAS Moments on video at: https://www.tasmoment.com

    Follow Dr. TAS on social media for daily encouragement:

    YouTube: https://www.youtube.com/@DrTAS

    TAS Moments: https://tasmoment.com/

    Instagram: https://www.instagram.com/drteresasmith/

    Website: https://www.askdrtas.com

    Facebook: https://www.facebook.com/teresa.smith.98871

    Follow, subscribe, and leave a review to support the show.

    Share this episode with someone who needs encouragement today.

    Quick laughs. Real moments. Real transformation.
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    1 min
  • Unapologetic: Stop Shrinking & Show Up Fully Today

    Unapologetic: Stop Shrinking & Show Up Fully Today
    Mar 9 2026
    This International Women’s Day, stop shrinking. Learn 3 counselor-backed shifts to show up fully.

    Thanks for listening to TAS Moment Podcast with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Catch TAS Moments on video at: https://www.tasmoment.com

    Follow Dr. TAS on social media for daily encouragement:

    YouTube: https://www.youtube.com/@DrTAS

    TAS Moments: https://tasmoment.com/

    Instagram: https://www.instagram.com/drteresasmith/

    Website: https://www.askdrtas.com

    Facebook: https://www.facebook.com/teresa.smith.98871

    Follow, subscribe, and leave a review to support the show.

    Share this episode with someone who needs encouragement today.

    Quick laughs. Real moments. Real transformation.
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    3 mins
  • Soft-Spoken, Still Strong: Find Your Voice

    Soft-Spoken, Still Strong: Find Your Voice
    Mar 2 2026
    Three powerful ways strong Black women can speak up without losing softness or peace.

    Thanks for listening to TAS Moment Podcast with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Catch TAS Moments on video at: https://www.tasmoment.com

    Follow Dr. TAS on social media for daily encouragement:

    YouTube: https://www.youtube.com/@DrTAS

    TAS Moments: https://tasmoment.com/

    Instagram: https://www.instagram.com/drteresasmith/

    Website: https://www.askdrtas.com

    Facebook: https://www.facebook.com/teresa.smith.98871

    Follow, subscribe, and leave a review to support the show.

    Share this episode with someone who needs encouragement today.

    Quick laughs. Real moments. Real transformation.
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    2 mins
  • Say It Out Loud: Reclaim Your Power Today

    Say It Out Loud: Reclaim Your Power Today
    Feb 23 2026
    Break silence, own your story, and turn pain into power with bold truth and real-life tools.

    Thanks for listening to TAS Moment Podcast with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Catch TAS Moments on video at: https://www.tasmoment.com

    Follow Dr. TAS on social media for daily encouragement:

    YouTube: https://www.youtube.com/@DrTAS

    TAS Moments: https://tasmoment.com/

    Instagram: https://www.instagram.com/drteresasmith/

    Website: https://www.askdrtas.com

    Facebook: https://www.facebook.com/teresa.smith.98871

    Follow, subscribe, and leave a review to support the show.

    Share this episode with someone who needs encouragement today.

    Quick laughs. Real moments. Real transformation.
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    2 mins
  • Exhausted From Everyone, Choose YOU First

    Exhausted From Everyone, Choose YOU First
    Feb 17 2026
    Tired of being everything to everyone? Set boundaries, reclaim peace, and choose YOU today.

    Thanks for listening to TAS Moment Podcast with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Catch TAS Moments on video at: https://www.tasmoment.com

    Follow Dr. TAS on social media for daily encouragement:

    YouTube: https://www.youtube.com/@DrTAS

    TAS Moments: https://tasmoment.com/

    Instagram: https://www.instagram.com/drteresasmith/

    Website: https://www.askdrtas.com

    Facebook: https://www.facebook.com/teresa.smith.98871

    Follow, subscribe, and leave a review to support the show.

    Share this episode with someone who needs encouragement today.

    Quick laughs. Real moments. Real transformation.
    Show more Show less
    2 mins
  • Why Romance Fails Without Real Communication

    Why Romance Fails Without Real Communication
    Feb 11 2026
    Gifts can’t heal distance. Learn how unmet emotional needs and poor listening break love and how to reset.

    Thanks for listening to TAS Moment Podcast with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Catch TAS Moments on video at: https://www.tasmoment.com

    Follow Dr. TAS on social media for daily encouragement:

    YouTube: https://www.youtube.com/@DrTAS

    TAS Moments: https://tasmoment.com/

    Instagram: https://www.instagram.com/drteresasmith/

    Website: https://www.askdrtas.com

    Facebook: https://www.facebook.com/teresa.smith.98871

    Follow, subscribe, and leave a review to support the show.

    Share this episode with someone who needs encouragement today.

    Quick laughs. Real moments. Real transformation.
    Show more Show less
    2 mins