Talkin' Therapy for Real Episode 34 - An IFS Befriending Meditation/Exercise

Today I run you through a meditation or exercise with a part (Internal Family Systems speak) that needs your attention rather than disapproval. Thanks for your patronage! 

Steve is a licensed marriage and family therapist with a number of years of experiences under his belt. He works, and has worked, with a wide range of issues and people. He uses existential, internal family systems, compassionate communication and other approaches such as neuroscience and quantum physics to name a few. He's worked in broadcasting, education, journalism and more before coming to the therapy field. He holds master's degrees in both counseling and communication.