Episodes

  • Miss Liz Serves Laura Yates The Hummingbird Life
    Mar 26 2026
    TEATIME WITH MISS LIZ SERVES: LAURA YATESTitleThe Hummingbird Life: From Burnout to Joy, Connection & Aliveness TaglineWhen you return to yourself, joy becomes your way of living. TopicBurnout recovery, nervous system healing, joy as a practice, community connection, and living in alignment with self and nature.DescriptionIn this uplifting Teatime, Miss Liz welcomes Laura Yates, Ambassador of Joy and founder of The Hummingbird Life. Once a high-performing Chartered Accountant and finance leader across the UK and South Africa, Laura’s life looked successful on the outside—but inside, she faced burnout, anxiety, and deep disconnection. That moment became her turning point. Choosing a new path, she rebuilt her life through nervous system healing, mindfulness, movement, and community. She went on to grow Secret Sunrise in Singapore—an outdoor sober dance movement that spread across Asia—and now leads global wellness retreats, ceremonies, and transformational experiences. Her work is rooted in three pillars:Connection to Self • Connection to Nature • Connection to Community. Through retreats, workshops, and sacred spaces, Laura helps others return to their wholeness, reclaim joy, and live in alignment with their truth.“Welcome to Teatime with Miss Liz, where I don’t serve a beverage — I serve real-life changemakers. Today, I sit with Laura Yates, an Ambassador of Joy who turned burnout into a journey of healing, connection, and living fully alive.”Laura reminds us that joy is not something we chase—it’s something we practice. When we reconnect with ourselves, nature, and community, we begin to live in alignment with who we truly are. Laura Yates is a wellness facilitator, Ambassador of Joy, and founder of The Hummingbird Life. After leaving a corporate career due to burnout, she rebuilt her life through healing, movement, and community. She now leads global retreats and workshops focused on nervous system healing, connection, and authentic living.Her T-E-E MessageSharing the sweet nectar of lifeNature Lover • Joy IgniterOne WordBubblyResources Website: https://the-hummingbird-life.com/ Instagram: https://www.instagram.com/thehummingbirdlife/ LinkedIn: https://www.linkedin.com/in/laura-yates-hummingbird/#TeatimeWithMissLiz#LauraYates#TheHummingbirdLife#JoyAsAPractice#TranscendEmbraceEnvision
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    1 hr and 2 mins
  • Miss Liz Serves Anne Alexandra Sieder Act Bold
    Mar 26 2026

    TEATIME WITH MISS LIZ SERVES: ANNE ALEXANDER SIEDERTitleAct Bold: Turning Roadblocks into Your Starting PointTaglineWhat stops you may be exactly what starts you. Topic: Reinvention, resilience, rebuilding a creative life, midlife transformation, and turning adversity into alignment.Description: In this powerful Teatime, Miss Liz welcomes Anne Alexander Sieder, an American actor based in Munich who rebuilt her career from the ground up after stepping away for sixteen years to raise her son. Returning to the industry at forty-seven—with no reel, no contacts, and no roadmap—Anne didn’t wait for opportunity. She created it. From working in Chicago to navigating the German film industry, she built her path through persistence, creativity, and bold action, leading to work with major productions including Netflix, A24, Hallmark, and Amazon.When she couldn’t find the training she needed, she brought it to her—building a community that became The Curator Academy, where she now teaches actors how to move forward when they feel stuck. Her journey took another unexpected turn in 2018, when she woke from a coma facing amputation. That moment redefined everything—reshaping her understanding of resilience, clarity, and purpose. Anne’s message is clear: “Whatever is blocking you is actually your starting point.”Welcome to Teatime with Miss Liz, where I don’t serve a beverage — I serve real-life changemakers. Today, I sit with Anne Alexander Sieder, a woman who rebuilt her life, her career, and her purpose—proving that even the hardest roadblocks can become the beginning of something greater.”Anne reminds us that it’s never too late to begin again. When we stop waiting for the perfect moment and start where we are, we step into alignment with who we are meant to become. Anne Alexander Sieder is an American actor and coach based in Munich who rebuilt her career after a 16-year break. Working with major productions, she now teaches actors through The Curator Academy. Her journey through reinvention and recovery inspires others to turn adversity into opportunity and reclaim their creative path. Her T-E-E Message: “Whatever is blocking you is actually your starting point.”One WordRebelResources Website: www.act-bold.com Linktree: https://linktr.ee/Act_Bold Instagram: @act_bold YouTube: @ActBold#TeatimeWithMissLiz#AnneAlexanderSieder#ActBold#ReinventionJourney#TranscendEmbraceEnvision

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    1 hr and 3 mins
  • Miss Liz Serves Dr. Laila Nayab-Murshidi Vitality Motion Center
    Mar 24 2026

    TEATIME WITH MISS LIZ SERVES: DR. LAILA NAYAB-MURSHIDITitleHealing From the Inside Out: Restoring the Body Without LimitsTaglinePain is not the end of the story — it’s the beginning of healing.Topic: Holistic healing, chiropractic care, nervous system health, non-surgical recovery, and empowering patients to reclaim their wellbeing.Description: In this impactful Teatime, Miss Liz welcomes Laila Nayab-Murshidi, President and Treating Doctor at Vitality Motion Center. With over 22 years of experience, Dr. Laila is a leading chiropractor dedicated to helping patients heal from the inside out. Her approach combines science-based diagnostics with holistic therapies to address the root causes of pain—especially for those who have been told there are no solutions. She works with patients of all ages, treating conditions such as back and neck pain, herniated discs, sciatica, sports injuries, nerve dysfunction, and chronic inflammation. Beyond symptom relief, Dr. Laila focuses on restoring nervous system function and empowering patients to take an active role in their healing. Passionate about reducing the overuse of opioids, she advocates for drug-free, sustainable treatment options that promote long-term wellness. Known for taking on complex cases, her work has helped patients regain mobility, independence, and hope—often when other options have failed. This Teatime explores what it truly means to heal—not just manage pain, but transform health.“Welcome to Teatime with Miss Liz, where I don’t serve a beverage — I serve real-life changemakers. Today I sit with Dr. Laila Nayab-Murshidi, a chiropractor who is redefining healing by helping people restore their bodies from the inside out—without dependency, without limits.”Dr. Laila reminds us that healing is possible—even when we’ve been told otherwise. When we address the root cause, listen to our bodies, and take ownership of our health, we create lasting transformation. Dr. Laila Nayab-Murshidi is a chiropractor and the President of Vitality Motion Center with over 22 years of experience. She specializes in non-surgical, root-cause healing, helping patients restore nervous system function and overcome chronic pain. Her holistic, drug-free approach empowers individuals to reclaim their health and achieve lasting wellness.Resources Website: https://tustinvmc.com/ Media Inquiries: Rachel Dares PR#TeatimeWithMissLiz#DrLaila#HolisticHealing#ChiropracticCare#TranscendEmbraceEnvision

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    1 hr and 6 mins
  • Miss Liz Serves Dr. Ron Stotts Creating Conscious Leaders
    Mar 24 2026

    TEATIME WITH MISS LIZ SERVES: DR. RON STOTTS Title: Creating Conscious Leaders: From Success to True Fulfillment Tagline: Your level of consciousness shapes your life, leadership, and legacy.TopicConscious leadership, personal transformation, healing the past, and evolving from success into purpose and fulfillment.Description: In this powerful Teatime, Miss Liz welcomes Ron Stotts, a transformational executive coach, Marine Corps veteran, former corporate executive, and spiritual guide. With over five decades of experience, Ron has helped thousands of leaders—from entrepreneurs to billion-dollar CEOs—move beyond traditional success into deeper fulfillment, conscious leadership, and legacy. His work focuses on healing emotional patterns, rewiring the brain, and expanding awareness to unlock true potential. From his early days as a U.S. rowing champion to guiding high-level leaders today, Ron’s journey is rooted in one powerful truth: Your level of consciousness determines how you experience everything in life. This Teatime explores what it means to lead from awareness, presence, and purpose.“Welcome to Teatime with Miss Liz, where I don’t serve a beverage — I serve real-life changemakers. Today I sit with Dr. Ron Stotts, a transformational leader who helps others move beyond success into something deeper—conscious living, purposeful leadership, and lasting legacy.”Dr. Ron reminds us that leadership begins within. When we slow down, become present, and heal what’s beneath the surface, we unlock a new level of clarity, connection, and impact. Dr. Ron Stotts is a transformational executive coach, Marine Corps veteran, and former corporate leader who helps high-achieving individuals evolve into conscious leaders. Drawing on five decades of experience, he guides clients to heal the past, expand awareness, and create meaningful success rooted in purpose, fulfillment, and lasting legacy. Three Phrases (His Journey)• Breathe, be curious, and present• Heal your gut, open your heart and mind• Your level of consciousness shapes your experienceResources Website: RonStotts.comFacebook: https://www.facebook.com/ron.stotts.50/LinkedIn: https://www.linkedin.com/in/dr-ron-stotts-14143236/YouTube: https://www.youtube.com/@dr.ronstotts#TeatimeWithMissLiz#DrRonStotts#ConsciousLeadership#PersonalTransformation#TranscendEmbraceEnvision

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    1 hr and 1 min
  • Miss Liz Serves for Podcasthon with Luke Mickelson Sleep In Heavenly Peace
    Mar 20 2026

    SPECIAL TEATIME WITH MISS LIZ – PODCASTHON 2026Title
    Humans Helping Humans: Giving Every Child a BedTagline
    One conversation. One mission. One act of kindness that changes lives. For Podcasthon 2026, a global podcast movement uniting thousands of shows to raise awareness for charitable causes, Miss Liz’s Teatime proudly supports Sleep in Heavenly Peace — an international nonprofit dedicated to ensuring no child sleeps on the floor in our town. Joining this special Teatime is Luke Mickelson, founder of the organization and the driving force behind the Humans Helping Humans movement. What began in 2012 as one simple act—building a bunk bed for a child in need—has grown into a global effort with hundreds of chapters across multiple countries, delivering hundreds of thousands of beds to children who previously slept on floors. This special Podcasthon conversation delves deeper into the mission behind the nonprofit, the volunteers who power it, and the real impact it is making in communities around the world. Together, we explore what happens when compassion turns into action and how small acts of service can create extraordinary change. Introduction (On Air)
    “Welcome to a very special Teatime with Miss Liz as part of Podcasthon 2026. Today, we shine a light on something many people never think about — children who don’t have a bed to sleep in. Joining us is Luke Mickelson, founder of Sleep in Heavenly Peace, a global movement built on one simple belief: Humans Helping Humans.”Closing Reflection
    Podcasthon reminds us that podcasts are more than conversations—they are platforms for impact. When communities come together with compassion and action, even the simplest mission—like building a bed—can change a child’s life forever. Learn More / Support
    Website: SHPbeds.org
    Learn how to donate, volunteer, or help start a chapter in your community.#Podcasthon
    #SleepInHeavenlyPeace
    #HumansHelpingHumans
    #TeatimeWithMissLiz
    #MissLizsTee

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    1 hr
  • Miss Liz’s Choice of Charity for Podcasthon 2026 Sleep In Heavenly Peace
    Mar 20 2026

    TEATIME WITH MISS LIZ SERVES: LUKE MICKELSONTitle
    Humans Helping Humans: From One Bed to a Global Movement Tagline
    Tiny moments. Massive impact.Topic
    Community-driven change, servant leadership, nonprofit growth, and turning one act of kindness into a worldwide movement.Description: In this powerful Teatime, Miss Liz welcomes Luke Mickelson, founder of Sleep in Heavenly Peace (SHP), the global nonprofit committed to one simple mission: “No kid sleeps on the floor in our town.”What began in 2012 as building a single bunk bed in his garage has grown into more than 400 chapters across 47 U.S. states and four countries, delivering over 350,000 beds to children in need. A former Idaho farm kid turned business professional, Luke combined grit, leadership, and heart to create a movement rooted in his philosophy: Humans Helping Humans. Recognized on Returning the Favour, named a CNN Heroes Top 10 Finalist, and featured on major national platforms, Luke now travels the country inspiring others to act — proving that service starts in your own backyard. Introduction (On Air)“Welcome to Teatime with Miss Liz, where I don’t serve a beverage — I serve real-life changemakers.
    Today, I’m honoured to welcome Luke Mickelson — a man who turned one small act of kindness into a global movement. This is a story about service, leadership, and what happens when we stop waiting and start helping.”Closing Summary: Luke’s journey reminds us that impact doesn’t require perfection — it requires action. When we lead with heart and serve our communities, ordinary people create extraordinary change.50-Word BioLuke Mickelson is the founder of Sleep in Heavenly Peace, a global nonprofit delivering beds to children in need. From his Idaho farm roots to building over 400 chapters worldwide, Luke champions the “Humans Helping Humans” philosophy. He now inspires audiences nationwide to turn small acts of service into lasting impact. Resources & Links Organization Website: SHPbeds.org
    Luke’s Socials:
    Facebook: SHPLuke
    LinkedIn: in/shpluke
    Instagram: @lukemickelson
    TikTok: @shpluke11
    YouTube: @lukemickelson5338 Tune in LIVE on Miss Liz’s Teatime platforms or catch the replay on YouTube, Spotify, and all major podcast platforms.#TeatimeWithMissLiz
    #LukeMickelson
    #SleepInHeavenlyPeace
    #HumansHelpingHumans
    #ServiceLeadership#podcasthon

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    1 hr and 17 mins
  • Miss Liz Serves Dwayne Brenna Laundryman
    Mar 19 2026

    TEATIME WITH MISS LIZ SERVES: DWAYNE BRENNA Title
    The Laundryman: Justice, Secrets & Survival in the Frozen Frontier Tagline
    When truth lies buried beneath snow and silence.Topic
    Historical fiction, storytelling, Canadian frontier history, justice, and the craft of writing across genres. In this captivating Teatime, Miss Liz welcomes Dwayne Brenna, an award-winning Canadian author, playwright, and poet whose work spans humour, poetry, historical fiction, and cultural storytelling. His gripping novel The Laundryman transports readers to the frozen Canadian frontier of 1883, where a single death in the isolated settlement of Prince Albert exposes secrets buried beneath the snow. Through the intertwined journeys of a hardened Mountie and a conflicted surgeon, Brenna crafts a powerful narrative exploring justice, redemption, and the moral complexities of frontier life. Over a distinguished career, Brenna has written across multiple genres, from poetry collections such as Stealing Home to award-winning fiction like New Albion. For nearly four decades, he also directed theatre in a university drama department, shaping generations of performers and storytellers. His creative voice—versatile, poetic, and accessible—continues to resonate with readers drawn to stories that blend literary depth with compelling human experience. Introduction (On Air)
    “Welcome to Teatime with Miss Liz, where I don’t serve a beverage — I serve real-life changemakers. Today we sit with Dwayne Brenna, an award-winning Canadian author whose storytelling takes us from poetry and theatre to gripping historical fiction set in the frozen frontier.”Closing Summary
    Dwayne will remind us that storytelling preserves history, challenges our understanding of justice, and connects us through shared human struggles. His work proves that powerful stories can come from anywhere—from the theatre stage to the pages of a novel set deep in Canada’s northern wilderness. Dwayne Brenna is an award-winning Canadian author, poet, and playwright whose work spans fiction, humour, poetry, and theatre history. His novels and poetry have received national recognition, and his storytelling has aired on CBC Radio. Brenna’s writing blends lyrical expression with accessible narratives rooted in history, culture, and humanity. Resources
    Website: dwaynebrenna.com
    LinkedIn: Dwayne Brenna#TeatimeWithMissLiz
    #DwayneBrenna
    #TheLaundryman
    #CanadianAuthors
    #HistoricalFiction

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    1 hr and 3 mins
  • Miss Liz Serves Michael Walton APOK Series
    Mar 17 2026
    TEA TIME WITH MISS LIZ SERVES: MICHAEL WALTONFrom the Front Lines to the Page: Crime, Identity & The Stories Behind the BadgePolicing, crime investigation, identity, resilience, and turning real-life experience into storytelling. In this gripping Teatime, Miss Liz welcomes Michael Walton, a Canadian police officer and crime novelist whose stories are rooted in real-world investigative experience. Throughout his policing career, Michael has worked alongside investigative teams tackling some of society’s most serious crimes—murder, gun trafficking, drug operations, and large-scale financial fraud. In the rare quiet moments between investigations, he channels those experiences into writing, crafting novels that bring authenticity to crime fiction. His stories reflect the complex gray areas of justice, identity, and human nature. Drawing from both his professional life and personal challenges—including a life-changing bicycle accident—Michael’s writing explores resilience, transformation, and the pursuit of purpose. When he’s not on duty or writing, Michael maintains an active lifestyle through running, cycling, baseball, and coaching wrestling. Introduction (On Air)“Welcome to Teatime with Miss Liz, where I don’t serve a beverage — I serve real-life changemakers. Today I welcome Michael Walton, a police officer and author whose real-world investigative experience brings an authentic voice to crime storytelling.”Closing and a crime novelist whose investigative experience informs his gripping fiction. Having worked on cases involving murder, gun trafficking, drug operations, and financial fraud, he brings authenticity to his storytelling while exploring identity, resilience, and the complex gray areas of justice and human nature. beResourcesFacebook: ⁠https://www.facebook.com/author.michaelwalton⁠#LinkedIn: ⁠https://www.linkedin.com/in/michael-walton-71202477/⁠Instagram: ⁠https://www.instagram.com/michaelwalton38/⁠#YouTube: ⁠https://www.youtube.com/@michaelwalton1678⁠Three Words (Transcend • Embrace • Envision)Identity – Accident – Author⁠#TeatimeWithMissLiz⁠⁠#MichaelWalton⁠⁠#CrimeAuthor⁠⁠#BehindTheBadge⁠⁠#RealTalkRealAwareness
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    1 hr and 2 mins