Frex and Trina discuss their favorite tv programs- the Miracle Blade III infomercial by Chef Tony, Cathy Mitchell, and other great infomercials of the 2000's. They discuss 2003, the Spring Equinox, the eclipse portal and what they've learned over the past year. And also a little White Lotus and spoiler culture talk.

Trina: https://www.instagram.com/jew_lo/

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Standup comedian and legendary radio man Cipha Sounds joins us in the studio! Frex and Ciph reflect on the 5 year anniversary of the pandemic. They talk about his experiences in the center of the NY hip hop scene, how they met on Wild n' Out, and the downsides of living in the Suburbs. Then, Frex forces Cipha to listen to some of her old rap tracks and give feedback.

Cipha https://www.instagram.com/ciphasounds/

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Live and in person from the new studio! Frex reviews her meal at Carbone in NYC. She and Triboro Trina go through a list of other things that were poppin in 2015. They rank the most famous adderall benders in history.

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Trina: instagram.com/jew_lo

Frex and Triboro Trina convene to recap the biggest stories and trends of 2024, and make predictions for 2025.

Frex is joined by Liza Treyger and Triboro Trina to discuss Luigi, United Healthcare, the New Jersey drones and more.

Frex takes listener voicemails regarding Zach Bryan and the Knicks. Then Sebastian Conelli, fresh of his role in "Anora", returns to the pod! Frex and Seb discuss their ass backwards approach to their careers, Wicked and musicals, the pop girly culture kingdom, and winter arcs.

Frex and Triboro Trina do a quick check in on the election, the NYC fires, plus the Knicks and the loss of the Big Ragu.