The 10-Second Reset That Can Change Your Entire Day | Anchor Points

What if the strength you need today only requires ten seconds?

We often think we need a long break, a full day off, or a quiet retreat to reset. But sometimes the reset we need is much smaller than that.

In this Anchor Point, Devin shares a moment from a tough gym workout where there were only ten seconds to rest between intense stations. Just ten seconds to breathe before moving again. Surprisingly, those tiny resets were enough to keep going.

And spiritually, the same rhythm can change our day.

Those brief pauses before walking into the house, before the next meeting, or before responding to someone can become sacred moments where we stop, breathe, and remember who God is.

Scripture (NIV):

Psalm 46:10 – “Be still, and know that I am God.”

💬 Want to talk about it more?

Where in your day could you create a simple “ten-second reset”?

What might change if you paused in that moment and remembered God is in control?

Let’s talk about the power of small pauses and how they help us keep going.

👉 Join the conversation in the InSight Out Community on Facebook:

https://www.facebook.com/groups/insightoutcommunity

📩 Stay connected:

Get encouragement, reflections, behind-the-scenes moments, and more in the weekly newsletter:

👉 Subscribe here:

https://insightout.beehiiv.com/