Sleep can feel harder after 60, but that does not mean you need less of it. In this episode of The 3rd Phase Podcast, Lori Carpenter talks with sleep expert and author Megan Mazzocco about why sleep changes with age, including deep sleep decline and the “phase advance” shift that can make you sleepy earlier and wake earlier. Megan breaks down how chronotype affects sleep, why movement helps dissipate stress, and how the brain’s glymphatic system supports cognitive health during deep sleep. You will also hear practical, evidence-based tools like sleep banking, short strategic naps, and sensory cues to help retrain the brain for more restorative sleep.

Links from this episode:

1. Megan Mazzocco: meganmazzocco.com | Instagram
2. Lori Carpenter: loricarpenterdesigns.com | Instagram

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Home care can be shockingly expensive, and many families are caught off guard by what Medicare and Medicaid will and will not cover. In this episode of The 3rd Phase Podcast, Lori Carpenter is joined by Alexandria Edwards, founder of The Care Girl Agency in Atlanta, to break down what in-home care really looks like, typical costs (often $30–$45/hour, which can reach $8,000–$10,000 per month), and the key questions to ask when choosing a provider. They also discuss how to plan ahead with essential documents like power of attorney and advance directives, how long-term care insurance works (traditional vs. hybrid options), ways to reduce risk of elder abuse and financial exploitation, and practical, gentle steps adult children can take to help parents accept support while maintaining independence.

Links from this episode:

1. Alexandria Edwards - Instagram | Linktree
2. Lori Carpenter: loricarpenterdesigns.com | Instagram

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In this episode of The 3rd Phase Podcast, host Lori Carpenter welcomes renowned demographic strategist Bradley Schurman, founder of Human Change and author of The Super Age, for a wide-ranging conversation on the forces reshaping work, wealth, and life in 2026 and beyond. Bradley breaks down why labor shortages are accelerating the need for older workers, how the “longevity economy” creates different opportunities across the 50–64, 65–74, and 75+ markets, and why inclusive products and marketing will win the next decade. They also explore how entrepreneurs can use AI as a true force multiplier, including Bradley’s “three C’s” for adapting to new tech: creativity, curiosity, and communication. Finally, Lori and Bradley connect the trends to real-life decisions in this third phase, from rethinking retirement and business succession to designing homes that support independence and aging in place.

Links from this episode:

1. Bradley Schurman: behumanchange.com | populationnext.com
2. Lori Carpenter: loricarpenterdesigns.com | Instagram

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