Donnie Moss explains how she went from cardio-only routines to strength training at 55 and why she now pushes “move every day” as the baseline for feeling better. She shares a practical approach built around short, doable workouts that help midlife women rebuild consistency without making fitness an all-or-nothing identity. The conversation also gets real about menopause symptoms that can feel scary when nobody has named them, plus how mindset and self-talk can shape follow-through. You’ll leave with simple starting points, a clearer way to measure progress, and the motivation to take one small step today that stacks into momentum.

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Fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.

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Key Moments

“I started doing my strength training at 55, so a few years back.”

“Fierce is... It’s a mindset.”

“At any age, whether you are 45 or 75, I believe it is never too late.”

Connect with Donnie Moss

Instagram: https://www.instagram.com/fitandfiercewithdonnie/

Website: https://fitandfiercewithdonnie.com/

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Filmmaker David Donnelly joins us to discuss his new documentary Forever Young, an exploration of the rapidly advancing science of longevity. What began as a skeptical investigation into whether the hype around anti-aging breakthroughs was real ultimately revealed a growing body of research focused on extending healthspan and preventing disease. We examine what the science supports today, from the role of prevention and lifestyle to emerging therapies now entering human trials. Along the way, David raises larger questions about purpose, social connection, and how society must adapt as people begin to live longer and healthier lives.

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Key Moments

"Normal is not necessarily healthy."

"The number one indicator for how long you live in the United States right now is your zip code."

"We are living through a real revolution when it comes to longevity."

Connect with David Donnelly

Watch the Film – https://www.foreveryoung.film/?via=d

Substack — https://foreveryoungfilm.substack.com/

Instagram — https://www.instagram.com/foreveryoungdoc

X — https://x.com/theagingdoc

FB — https://www.facebook.com/people/Forever-Young-Film/61572955294447/YT — https://www.youtube.com/@ForeverYoung-Film

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brain and body, plus what chiropractic can and cannot claim to “treat.” He shares a practical framework for finding a chiropractor you trust, including what to look for if you’re bringing in kids, athletes, or older adults. The conversation widens into a bigger point: shifting from symptom-chasing to daily self-care, with simple questions that help you choose routines and providers that support calm, resilience, and long-term function.

Special Thanks to Our Sponsors

Fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.

LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.

Key Moments

“The bigger idea is that the spine plays a critical role in how the body functions. When communication gets interrupted, the body can work less than optimally… sometimes with no pain at all.”

“The body isn’t fragmented. It’s more like a hologram—everything is connected to everything else. If one part has an issue, it can affect the whole.”

“Instead of only asking ‘what stops disease,’ ask: ‘what creates health?’ That’s salutogenesis—the creation of health.”

Connect with Dr. Peter

Website: drpeterkevorkian.com

Life Chiropractic College West: lifewest.edu/president

LinkedIn: linkedin.com/in/drpeterkevorkian

Clinic: westwoodfamilychiropractic.com

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Click Here for the full interview transcript.

Say hi to the AGEIST team!