The AI Fluency Playbook: Three Habits That Keep You Ahead

In Episode 3, Chris Bradley introduces a three-habit framework built for continuous AI fluency: the AI Pulse, a monthly calibration that keeps your mental model of AI's capabilities current; the Workflow Lab, a weekly thirty-minute session dedicated to examining and redesigning one workflow at a time; and the Workflow Pause, an in-the-moment reflex that catches automation opportunities before you execute on autopilot. The episode also shows how ODIF — the agentic direction framework from Episode 2 — maps directly onto workflow redesign, making every Lab session more rigorous and every output more immediately usable.