Segment 1 - Show open, including reaction to ESPN NFL insider Adam Schefter on The Pat McAfee Show identifying the Washington Commanders as a likely landing spot for Notre Dame running back Jeremiyah Love in the 2026 NFL Draft, and listener feedback

Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on what the team has done on defense in free agency so far in the 2026 offseason, including why the Commanders 2026 defensive free-agent acquisition who Bullock is most excited about is edge defender Odafe Oweh, how we should view the team's current edge-defender hierarchy, the likelihood of interior defensive lineman Tim Settle being the Commanders' No. 1 nose tackle in a 3-4 defense, whether the team in Leo Chenal at last has a linebacker who is truly good in pass coverage, what the signing of cornerback Amik Robertson means for cornerback Mike Sainristil and how the Commanders might use safety Nick Cross

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Segment 1 - Show open, including reaction to Washington Commanders quarterback Jayden Daniels participating in the Fanatics Flag Football Classic, and listener feedback

Segment 2 - Guest: Washington Commanders insider JP Finlay of NBC4 on the 2026 Commanders free-agent acquisitions who Finlay most likes, whether what the Commanders have done so far in the 2026 offseason impacts what they'll do with their No. 7-overall pick in the 2026 NFL Draft, why the contract extension for left tackle Laremy Tunsil got done so quickly, how receiver Terry McLaurin might feel about the Tunsil extension having gotten done so quickly and more

Segment 3 - College Basketball: discussion of No. 3-seeded Virginia's 82-73 win over No. 14-seeded Wright State in the first round of the NCAA Tournament and 79-72 loss to No. 6-seeded Tennessee in the second round of the NCAA Tournament, No. 11-seeded VCU's 76-55 loss to No. 3-seeded Illinois in the second round of the NCAA Tournament, George Washington's 86-61 loss at No. 1-seeded New Mexico in the second round of the NIT and Liberty's 73-63 loss at No. 2-seeded Nevada in the second round of the NIT

Segment 4 - Washington Nationals: examination of the team optioning outfielder Dylan Crews to Triple-A Rochester

Segment 5 - Washington Capitals: breakdowns of a 2-1 win over the New Jersey Devils and a 3-2 overtime loss to the Colorado Avalanche in a game in which winger Alex Ovechkin joined Wayne Gretzky as the only players in NHL history each with at least 1,000 regular-season and postseason goals

Segment 6 - Washington Wizards: thoughts on a 132-111 loss to the Oklahoma City Thunder and a 145-113 loss at the New York Knicks, giving the Wizards a 16-game losing streak, tying for the longest losing streak in a regular season in franchise history

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Segment 1 - Show open and listener feedback

Segment 2 - Guest: Washington Commanders insider JP Finlay of NBC4 on the extent to which the Commanders have upgraded their roster with what they've done in free agency so far in the 2026 offseason, how Finlay views the issue of quarterback Jayden Daniels' durability, the true motivation for the team going with more under-center snaps for Daniels, whether the Commanders acquiring San Francisco 49ers receiver Brandon Aiyuk in the 2026 offseason is an inevitability, the likelihood of the Commanders re-signing unrestricted-free-agent receiver Deebo Samuel Sr. and more

Segment 3 - College Basketball: analysis of No. 11-seeded VCU's 82-78 overtime win over No. 6-seeded North Carolina in the first round of the NCAA Tournament and thoughts on No. 16-seeded Howard's 101-80 loss to No. 1-seeded Michigan in the first round of the NCAA Tournament, ending a memorable season for the Bison

Segment 4 - Washington Wizards: discussion of a 117-95 loss to the Detroit Pistons for the Wizards' 14th consecutive loss

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Segment 1 - Show open and listener feedback

Segment 2 - Guest: Alec Elijah of Pro Football Network on why he has given the Washington Commanders an A for their work in free agency so far in the 2026 offseason, what the team could/should do with its No. 7-overall pick in the 2026 NFL Draft, how the NFC East's other three teams have done in free agency so far in the offseason and more

Segment 3 - Washington Capitals: analysis of a 4-1 win over the Ottawa Senators in a game that featured another great performance by goaltender Logan Thompson, a milestone goal by left wing Alex Ovechkin and an impressive NHL regular-season debut by defenseman Cole Hutson

Segment 4 - College Basketball: thoughts on George Washington's 79-78 win at No. 4-seeded Utah Valley in first round of the NIT and Navy's 82-72 loss at No. 1-seeded Wake Forest in first round of the NIT, ending a nice season for the Midshipmen

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Segment 1 - Show open and listener feedback

Segment 2 - Guest: NFL data scientist Tej Seth, co-author of SumerSports' Stats & Scheme Newsletter, on the Washington Commanders, including why he likes what the team has done in free agency so far in the 2026 offseason, the value of new defensive coordinator Daronte Jones going with a Brian Flores-style defense, whether the Commanders should be open to taking Notre Dame running back Jeremiyah Love with their No. 7-overall pick in the 2026 NFL Draft and why new offensive coordinator David Blough is wise to want more under-center snaps for quarterback Jayden Daniels

Segment 3 - College Basketball: reaction to No. 16-seeded Howard's 86-83 win over No. 16-seeded UMBC in a First Four game in the NCAA Tournament for Howard's first-ever win in an NCAA Tournament game and thoughts on No. 3-seeded George Mason's 77-71 loss to Liberty in the first round of the NIT, ending an odd season for the Patriots

Segment 4 - Washington Wizards: breakdown of a 130-117 loss to the Detroit Pistons for the Wizards' 13th consecutive loss

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Segment 1 - Show open and listener feedback

Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on what the team has done on offense in free agency so far in the 2026 offseason, including insight on tight end Chig Okonkwo, running back Rachaad White, receiver Dyami Brown, the team releasing center Tyler Biadasz, whether Chris Paul is a definite as the starting left guard for the 2026 season, whether the team made a mistake in allowing running back Chris Rodriguez Jr. to leave as an unrestricted free agent and more

Segment 3 - Washington Wizards: breakdown of a 125-117 loss to the Golden State Warriors for the Wizards' 12th consecutive loss

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Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: conversation about the offense off the latest in free agency, including the team officially announcing a contract extension with left tackle Laremy Tunsil, unrestricted-free-agent left guard Chris Paul reportedly agreeing to re-sign with the Commanders, the team reportedly agreeing on deals with unrestricted-free-agent receivers Dyami Brown and Van Jefferson and unrestricted-free-agent running back Jerome Ford, an introductory press conference for officially-announced unrestricted-free-agent acquisition and running back Rachaad White and Commanders unrestricted-free-agent quarterback Josh Johnson signing with the Cincinnati Bengals

Segment 3 - Washington Commanders: conversation about the defense off the latest in free agency, including Commanders unrestricted-free-agent cornerback Noah Igbinoghene reportedly agreeing on a deal with the Seattle Seahawks and discussion of introductory press conferences for officially-announced unrestricted-free-agent acquisitions in linebacker Leo Chenal and edge defenders Odafe Oweh, K'Lavon Chaisson and Charles Omenihu

Segment 4 - College Basketball: breakdown of the teams of the Mid-Atlantic region in the NCAA Tournament and NIT, reaction to Virginia Tech declining to participate in the NIT and analysis of conference-tournament runs for Virginia, VCU, Howard, UMBC, Georgetown and George Washington

Segment 5 - Washington Capitals: examination of a 3-2 shootout loss to the Boston Bruins for the Caps' fifth loss in seven games

Segment 6 - Washington Wizards: thoughts on a 111-100 loss at the Boston Celtics for the Wizards' 11th consecutive loss

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Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: discussion of the offense, including the team reportedly agreeing with unrestricted-free-agent running back Rachaad White on a contract, announcing the signing of and holding a press conference for unrestricted-free-agent tight end Chig Okonkwo and announcing the re-signing of and holding a press conference for receiver Treylon Burks

Segment 3 - Washington Commanders: discussion of the defense, including the team reportedly losing unrestricted-free-agent cornerback Jonathan Jones to the Philadelphia Eagles and unrestricted-free-agent edge defender Jacob Martin to the Tennessee Titans, announcing the re-signing of and holding a press conference for unrestricted-free-agent edge defender Drake Jackson and announcing the signings of and holding press conferences for unrestricted-free-agent cornerback Amik Robertson and unrestricted-free-agent interior defensive lineman Tim Settle

Segment 4 - Washington Capitals: breakdown of a 2-1 win at the Buffalo Sabres to snap the Sabres' eight-game winning streak

Segment 5 - Washington Wizards: analysis of a 136-131 overtime loss at the Orlando Magic for the Wizards' 10th consecutive loss in a tank job in which Wizards head coach Brian Keefe did not play four key players at all in overtime off the team overcoming a 19-point third-quarter deficit

Segment 6 - College Basketball: thoughts on No. 11-seeded Georgetown's 78-64 upset of No. 3-seeded Villanova in the quarterfinals of the Big East Tournament, No. 2-seeded Virginia's 81-74 win over No. 7-seeded NC State in the quarterfinals of the ACC Tournament, No. 9-seeded George Washington's 66-62 win over No. 8-seeded Fordham in the second round of the Atlantic 10 Tournament and No. 5-seeded George Mason's 63-57 loss to No. 13-seeded St. Bonaventure in the second round of the Atlantic 10 Tournament

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