• "Never Fall in Love with a RB"
    Mar 26 2026

    Andy starts with the Wizards latest impressive tanking feat, plus the Yankees and Giants kicking off the MLB season. (19:17) More on Opening Day from Tim Kurkjian. (37:22) Two of the biggest openings in college basketball, Kansas and North Carolina. (50:02) Mel Kiper on Jeremiyah Love possibly ending up in Washington.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

    See omnystudio.com/listener for privacy information.

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    1 hr and 7 mins
  • Backwater Blue Bloods
    Mar 25 2026

    Andy begins with the college basketball coaching carousel, and UNC's firing of Hubert Davis. (18:06) Clark Kellogg on the disappearance of Cinderella the past two years. (36:19) Did Mike Lockley notice what the other "basketball school" in the Big Ten did last season? (46:30) More Sweet 16 preview.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

    See omnystudio.com/listener for privacy information.

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    1 hr and 4 mins
  • Sitting Shotgun
    Mar 24 2026

    Andy starts with some interesting stories out of Storrs, Connecticut and La Plata, Maryland. (19:34) Charles Barkley on the NCAA Tournament. (40:16) Cade Cavalli ready to go as the Nationals opening day starter.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

    See omnystudio.com/listener for privacy information.

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    1 hr
  • Death of the Mid Major?
    Mar 23 2026

    Andy recaps the college basketball Madness (or lack thereof) from over the weekend, including some other topics from the sports world.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

    See omnystudio.com/listener for privacy information.

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    56 mins
  • Stick That in Your KenPom and Smoke It
    Mar 19 2026

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

    See omnystudio.com/listener for privacy information.

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    51 mins
  • Howard Moves On + Tunsil Speaks
    Mar 18 2026

    Andy starts with Howard's win over UMBC to advance to the Round of 64. (16:38) USA loses to Venezuela in the WBC final. (36:18) Laremy Tunsil speaks to the media after signing his extension with the Commanders.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

    See omnystudio.com/listener for privacy information.

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    1 hr and 3 mins
  • All Eyes on Dayton
    Mar 17 2026

    Andy begins with the First Four action tonight in Dayton, including UMBC vs. Howard. (18:11) Bruce Pearl says not to worry about conflict of interest. (43:33) Jay Bilas with some tournament preview.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

    See omnystudio.com/listener for privacy information.

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    58 mins
  • Splash or Tinkle
    Mar 16 2026

    Andy recaps the conference tournament action over the weekend, the bracket being set, and some continued discussion of the Commanders new signings.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

    See omnystudio.com/listener for privacy information.

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    1 hr and 6 mins