In this episode, we dig into the viral trend of full-body MRIs and why so many people are drawn to them—especially in an era of rising health anxiety, overwhelming health messaging, and frustration with barriers in the healthcare system. We unpack the kinds of promises people are hearing online, why the “peace of mind” narrative is so compelling (and flawed), and what questions we think are worth asking before buying into any one-click health solution. We also reflect on what this trend reveals about gaps in communication and transparency in traditional medical care, and how we can do better supporting informed, values-based decisions.

00:00 Podcast Mission Intro
01:25 Why This Episode
02:27 Full Body MRI Claims
05:03 Why It Went Viral
10:41 When Screening Helps
16:26 Whole Body MRI Limits
21:29 How Tests Prove Value
26:23 What Studies Actually Show
30:10 Verification Harms
30:44 False Negatives Explained
31:46 Informed Consent Debate
34:04 When Findings Spiral
39:07 Outcomes Over Findings
40:29 MRI Risks And Limits
43:57 Company Study Breakdown
49:22 Doctor Patient Takeaways
52:26 Better Results Communication
54:33 Resources And Red Flags
56:19 Final Disclaimer

📖 Read the full episode summary, sources, and resources on our Substack:
👉www.theantisocialdoctors.com

In this episode, we talk about why the Autoimmune Protocol (AIP) diet is trending—especially alongside new U.S. dietary guidelines—and what makes highly restrictive “inflammation” messaging so compelling. We tease apart the appeal of “natural” fixes versus “toxic medications,” the illusion of control many of us seek when diagnoses feel uncertain, and how social media can intensify guilt, shame, and anxiety around food. We also preview the difference between evidence-based anti-inflammatory dietary patterns and rigid elimination protocols, why nutrition research is complicated, and why restrictive approaches may carry real risks—especially for people with nutrient deficiencies or a history of disordered eating.

00:00 Podcast mission
01:21 Why this topic now
01:47 Patient story behind AIP
02:41 What AIP claims
04:11 Why it goes viral
08:10 Natural vs toxic trap
11:07 Diet and inflammation evidence
16:30 Anti-inflammatory pattern basics
19:16 AIP elimination and reintro
24:22 Sensitivities vs blanket bans
27:40 AIP research so far
31:28 Diet Autoimmunity Evidence
32:24 Nutrient Deficiency Risks
34:23 Adherence and Disorder Risk
40:00 Gluten Dairy Reality Check
42:46 Patient Case and Placebo
50:13 Clinician Counseling Approach
53:19 Big Picture Nutrition Mindset
59:01 Don’t Delay Medical Care
01:01:24 Wrap Up and Disclaimer

📖 Read the full episode summary, sources, and resources on our Substack:
👉www.theantisocialdoctors.com

In this episode we discuss why perimenopause has become a major social media trend, the truth behind it, and where messaging can slide from empowerment into fear. We explore why women’s symptoms are often dismissed, while also noting broader stressors affecting millennial women’s health. We define menopause and perimenopause, outline typical ages and durations, and discuss how these conditions are diagnosed. We highlight which symptoms are most helpful in distinguishing perimenopause from other conditions discuss the dangers of anchoring on perimenopause for nonspecific symptoms. Finally, we discuss what the perimenopause movement has taught us as doctors and as Millennial women.

01:49 Perimenopause Everywhere

03:08 The Viral Claim Explained

06:35 Why It Went Viral

07:50 Women’s Health Neglected

15:12 Millennial Women Unwell

21:00 Girl Power and Burnout

27:06 Nugget of Truth

32:08 Menopause vs Perimenopause Basics

34:22 Age Ranges and Reality Check

35:53 Don’t Anchor on One Diagnosis

36:49 Perimenopause Without Labs

38:51 The Big Three Symptoms

39:59 Lancet Study Reality Check

43:34 Estrogen Risks and Telehealth

46:10 Gatekeeping and Pellets

51:28 When Labs Help Patients

56:12 Clinician Lessons Learned

59:32 Baseline Health and Risk Factors

01:06:49 Niche Experts and Consumer Savvy

01:11:17 Wrap Up and Disclaimer

📖 Read the full episode summary, sources, and resources on our Substack:
👉www.theantisocialdoctors.com

In this episode we ask whether “#WhatIEatInADay” videos are actually helpful. We unpack the implicit health and identity claims these posts make, why they’ve become so viral, and how trends like mukbang fit into the broader landscape of food content online. We review what the research tells us about the accuracy of nutrition-related content and the consequences of consuming it. Finally, we share practical takeaways for listeners, parents, and clinicians, including how we bring these conversations into patient care and why screening for disordered eating matters.

00:00 Podcast mission
01:10 Welcome and setup
01:56 This week's claim
03:51 Why it's viral
05:49 Loneliness and mukbang
08:09 Normalcy and confusion
10:33 Nugget of truth
12:57 Newborn mom example
17:53 Research on accuracy
23:20 Eating disorder impacts
26:41 Algorithms and Kids
28:14 Mukbang and Eating Triggers
30:11 Content Beats Screen Time
35:19 Can Food Content Be Safe
41:07 Takeaways and Guardrails
46:08 Talking to Patients
50:27 Podcast Disclaimer

📖 Read the full episode summary, sources, and resources on our Substack:
👉www.theantisocialdoctors.com

In this episode of the Antisocial Doctors Podcast, we talk about the viral “clean beauty” movement and why it has so many of us questioning what we put on our skin. We start with a real patient case that sparked this conversation, then dig into the bigger questions behind the trend—what people are afraid of, what’s actually known, and why the answers aren’t always straightforward. We also explore how social media and marketing can amplify anxiety, why “clean” can be a confusing label, and what it might look like to approach skincare choices with nuance instead of doom-scrolling. This is a curiosity-first conversation about risk, regulation, and how to keep perspective without shame or snark.

00:00 Podcast mission
01:14 Rash case study
02:54 Clean beauty claims
04:12 Why it went viral
06:51 Nugget of truth
09:32 EDCs explained
11:11 Expert debate
13:42 Parabens tradeoffs
15:53 Regulation gaps
17:34 Clean is marketing
19:15 Ingredient apps pitfalls
21:41 Natural not safer
23:46 Research on clean beauty
25:01 Clean Beauty Is Marketing
25:58 Risk Versus Benefit Basics
27:34 Fear Based Beauty Culture
29:23 Kids Skincare And Puberty
30:47 Is Clean Worth Paying For
33:26 System Level Solutions
34:53 Clean Living And Moral Panic
37:27 Algorithms And Extremes
40:01 Doctor Takeaways And Regulation
43:05 How To Counsel Patients
44:37 Wrap Up And Disclaimer

📖 Read the full episode summary, sources, and resources on our Substack:
👉www.theantisocialdoctors.com

In this episode of the Antisocial Doctors Podcast, hosts Dr. Sonia Singh and Dr. Rebecca Berens delve into the intricacies of thyroid testing, discussing the basic and full thyroid panels commonly debated on social media. They explain the physiology of thyroid function, the roles of TSH, T3, T4, and antibodies, and the evidence-backed guidelines for thyroid testing. Through patient stories and expert commentary, they debunk misinformation, highlight the limitations of excess testing, and emphasize the importance of clear communication and follow-up in medical practice. This episode aims to clarify common misconceptions and advocate for a more nuanced and evidence-based approach to thyroid health.

00:00 Welcome to the Antisocial Doctors Podcast

01:13 Introduction to Today's Topic: Thyroid Testing

03:27 Patient Story: A Journey with Thyroid Issues

06:20 Understanding the Full Thyroid Panel

16:54 The Complexity of Thyroid Testing

32:34 The Role of TSH in Thyroid Diagnosis

33:57 Thyroid Screening Basics

35:27 Understanding T3 Testing

36:45 Conversion Issues and Malnutrition

41:34 Reverse T3: A Misunderstood Test

45:03 Anti-TPO Antibodies and Hashimoto's

47:34 Patient Experiences and Misconceptions

01:03:00 The Role of Endocrinologists

01:05:43 Conclusion and Resources

📖 Read the full episode summary, sources, and resources on our Substack:
👉www.theantisocialdoctors.com

A viral narrative suggests birth control pills are used as a band-aid and cause long-term harm. In this episode, we unpack where that belief comes from and what the evidence actually shows about risks, benefits, and informed decision-making.

What we cover:
• Why distrust around birth control is growing
• Evidence-based uses beyond contraception
• Real vs exaggerated risks
• Fertility, mood, weight, and cancer context

📖 Read the full episode summary, sources, and resources on our Substack:
👉www.theantisocialdoctors.com

“Clean eating” is widely promoted as the key to health — but it has no clear definition. In this episode, we explore why this idea resonates, how it moralizes food choices, and what the research shows about its links to restriction, anxiety, and disordered eating.

What we cover:
• Why “clean” vs “dirty” food framing is harmful
• Processed foods and real-world nutrition
• Research on clean eating and restraint
• Why women are especially affected

📖 Read the full episode summary, sources, and resources on our Substack:
👉www.theantisocialdoctors.com