The Anxiety Encyclopedia Podcast By Lorien Megill and Katharine McNally cover art

The Anxiety Encyclopedia

The Anxiety Encyclopedia

By: Lorien Megill and Katharine McNally
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Co-hosts Lorien and Katharine talk about what's making them anxious, from bears to Botox and everything in between.Lorien Megill and Katharine McNally
Episodes
  • 147. T is for Trains
    Mar 17 2026

    Join us on the Atchison, Topeka and the Santa Fe as Katharine tells Lorien about trains.

    Sources:

    • https://www.bbc.com/news/articles/clye22ljxw4o
    • https://www.reuters.com/world/europe/train-crashes-against-crane-southeastern-spain-tve-reports-2026-01-22/
    • https://www.yahoo.com/lifestyle/articles/safest-places-sit-traveling-train-044500726.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAHXlCiTsDI1W-HQMT2Srzg7Sxt1XD5M05UpxS5RF67Wq7aszfKgg42IDI83-5rK0oH6xUGuVASRQAZHyV6bw8JgnmtpvOSlhFBE0yw5CTtBDYRxFjJykTwuBQ4WUkBFQWREmPQWJ1Z9LjLRH0HN-cJh16Enq_83S4fZj2X1bPO-h
    • https://en.wikipedia.org/wiki/Third_rail
    • https://getthetiger.com/blog/5-deadliest-train-crashes-in-united-states-history
    • https://en.wikipedia.org/wiki/2004_Sri_Lanka_tsunami_train_wreck
    • https://en.wikipedia.org/wiki/Balvano_train_disaster
    • https://journalistsresource.org/economics/comparing-fatality-risks-united-states-transportation-across-modes-time/
    • https://www.bustle.com/articles/83287-are-trains-safer-than-planes-statistics-are-clear-about-which-mode-of-transportation-is-safest
    • https://www.history.com/articles/8-things-you-may-not-know-about-trains
    • https://www.intrans.iastate.edu/news/trains-a-history/
    • https://en.wikipedia.org/wiki/History_of_rail_transport
    • https://www.propublica.org/article/train-derailment-long-trains
    • https://usafacts.org/articles/are-train-derailments-becoming-more-common/
    • https://www.aar.org/issue/freight-rail-pedestrian-driver-safety/#!
    • https://www.ap.org/news-highlights/spotlights/2024/railroads-and-regulators-must-address-the-dangers-of-long-trains-report-says/


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    48 mins
  • 146. S is for Sovereign Citizens
    Mar 3 2026

    Lorien tells Katharine about a group that dares to ask the question: what if the only laws that count are the ones I like?


    Sources

    • ​https://www.splcenter.org/resources/extremist-files/sovereign-citizens-movement/
    • ​https://en.wikipedia.org/wiki/Pseudolaw
    • ​https://web.archive.org/web/20141102010820/http://www.abajournal.com/magazine/article/sovereign_citizens_plaster_courts_with_bogus_legal_filings/
    • ​https://www.domprep.com/articles/a-violent-surge-sovereign-citizens-vs-government-authority/#:~:text=Precise numbers of SovCits can,who have committed violent crimes.
    • ​https://everytownresearch.org/report/armed-extremism-primer-sovereign-citizens/
    • ​https://www.splcenter.org/resources/extremist-files/moorish-sovereign-citizens/
    • ​https://en.wikipedia.org/wiki/Moorish_sovereign_citizens
    • ​https://pmc.ncbi.nlm.nih.gov/articles/PMC7513757/
    • ​https://everytownresearch.org/report/armed-extremism-primer-sovereign-citizens/
    • ​https://www.sog.unc.edu/sites/www.sog.unc.edu/files/Sov citizens quick guide Nov 13.pdf
    • ​https://www.splcenter.org/resources/extremist-files/sovereign-citizens-movement/
    • ​https://en.wikipedia.org/wiki/Terry_Nichols
    • ​https://en.wikipedia.org/wiki/Oklahoma_City_bombing
    • ​https://en.wikipedia.org/wiki/Pseudolaw
    • ​https://aeon.co/ideas/here-comes-pseudolaw-a-weird-little-cousin-of-pseudoscience
    • ​https://en.wikipedia.org/wiki/Vexatious_litigation
    • ​https://en.wikipedia.org/wiki/Waukesha_Christmas_parade_attack
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    1 hr and 3 mins
  • 145. T is for TikTok Challenges
    Feb 17 2026

    This episode is more filling and less toxic than a Tide pod.

    Sources:

    Sources:

    • https://www.npr.org/2022/09/22/1124252556/nyquil-chicken-challenge-fda-warning
    • https://www.healthline.com/health/dont-eat-tiktoks-nyquil-chicken#talking-safe-use
    • https://www.forbes.com/sites/antoniopequenoiv/2023/09/07/paquis-one-chip-challenge-removed-from-shelves-following-teens-death/
    • https://www.cbsnews.com/boston/news/worcester-street-renamed-to-honor-teen-who-died-after-one-chip-challenge/
    • https://en.wikipedia.org/wiki/One_Chip_Challenge
    • https://www.health.harvard.edu/blog/why-teenagers-eat-tide-pods-2018013013241
    • https://en.wikipedia.org/wiki/Consumption_of_Tide_Pods
    • https://www.bbc.com/news/technology-51742854
    • https://injury.research.chop.edu/blog/posts/skull-breaker-challenge-and-concussions
    • https://en.wikipedia.org/wiki/Fire_challenge
    • https://academic.oup.com/jbcr/article-abstract/37/4/e395/4582201?redirectedFrom=PDF
    • https://en.wikipedia.org/wiki/Benadryl_challenge
    • https://en.wikipedia.org/wiki/Salt_and_ice_challenge
    • https://en.wikipedia.org/wiki/Blackout_challenge
    • https://en.wikipedia.org/wiki/Blue_Whale_Challenge
    • https://en.wikipedia.org/wiki/Momo_Challenge_hoax


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    1 hr and 1 min
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