We tend to think of genius as something you’re born with — a rare trait possessed by the Einsteins and Teslas of the world. But what if many of the abilities we associate with genius — a great memory, quick problem-solving, mental math, creative insight — are actually trainable skills?

My guest today says that’s exactly the case. His name is Nelson Dellis, and he's a six-time USA Memory Champion and the author of the book Everyday Genius.

In our conversation, Nelson explains why memory is the foundation of thinking well and why having information stored in your head still matters in the age of ChatGPT. He shares a practical technique for improving your memory, how to read with greater focus and retention, and how to study to actually make information stick. We then talk about the importance of developing “number sense” and how to convert imperial measurements to metric in your head, strategies for solving problems more effectively, and even how to gain an edge in the games of Monopoly and Connect Four. At the end of the conversation, we get into more esoteric territory, including intuition, dreams, and the idea of remote viewing.

Resources Related to the Podcast

• Nelson's previous appearance on the AoM podcast: Episode #546 — How to Get a Memory Like a Steel Trap
• AoM Article: 10 Ways to Improve Your Memory
• AoM Article: How to Speed Read Like Theodore Roosevelt
• AoM Podcast #385: Learning How to Learn
• AoM Article: Study Tactics of the Successful Gentleman Scholar
• The CIA's remote viewing program

Connect With Nelson Dellis

• Nelson's website
• Nelson on YouTube

Thanks to This Week’s Podcast Sponsor

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Cold exposure has gotten a lot of attention the past few years, with people dunking themselves in ice baths for the sake of their health and well-being. But, good news here, exposing yourself to heat by sitting in the sauna or even a hot tub, might actually be even better for you, not to mention more pleasant.

In his new book, Hotwired: How the Hidden Power of Heat Makes Us Stronger, Bill Gifford unpacks the dichotomy of heat: how it can be both a danger and a healer. In the first part of our conversation, we dive into that former side, discussing what happens when your core temperature gets too high, why some people handle the stress of hot temperatures better than others, and how heat tolerance can actually be trained. We then talk about the advantages of heat exposure over cold exposure, and the benefits of heat for both body and mind, including how it can boost athletic performance and heart health, and may even be an effective treatment for depression. We also talk about how to get the most out of your sauna sessions and how Bill and I like to sauna.

Resources Related to the Podcast

• AoM Article: How to Sauna — All the FAQs
• AoM Article: How Saunas Can Help Save Your Body, Mind, and Spirit
• AoM Podcast #585: Inflammation, Saunas, and the New Science of Depression
• AoM Podcast #724: The Strange Science of Sweat
• Study reviewing the health benefits of "sauna bathing"
• Hotter'n Hell Hundred bike race

Connect with Bill Gifford

• Bill on IG
• Bill on X

Thanks to This Week’s Podcast Sponsor

Incogni. Take your personal data back with Incogni! Use code MANLINESS at the link below and get 60% off an annual plan: https://incogni.com/manliness

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When we fail to make desired progress in life, most of us put the blame on physical and environmental limits. But my guest says that what's really holding people back is what's in their heads.

Nir Eyal is the author of Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results. Today on the show, he argues that much of how we think about ourselves, our abilities, and what’s possible becomes our reality, and that getting what we want in life often comes down to changing how we perceive it. Drawing on research in neuroscience and psychology, Nir shares the three powers of belief, and how they direct your attention, alter your expectations, shape your sense of agency, and determine whether you stick with hard things long enough to see results. Along the way, he shares ways to identify and challenge the limiting beliefs that can sabotage your goals and relationships.

Resources Related to the Podcast

• Nir's previous appearance on the AoM podcast: Episode #553 — How to Become Indistractable
• AoM Article: How Reframing Builds Resilience
• AoM podcast episode on William James and pragmatism

Connect with Nir Eyal

• Nir's website

Thanks to This Week’s Podcast Sponsor

Incogni. Take your personal data back with Incogni! Use code MANLINESS at the link below and get 60% off an annual plan: https://incogni.com/manliness

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to building a happy and meaningful life, most of us rely on a grab bag of strategies — habits and goals around work, relationships, and health. But my guest today would argue that in the quest for true flourishing, there’s a deeper element that not only ties together those efforts, but organizes and energizes them: purpose.

Vic Strecher is a professor of public health, a behavioral scientist, and the author of Life on Purpose: How Living for What Matters Most Changes Everything. We begin our conversation with Vic's powerful story of how losing his 19-year-old daughter led him to discover how purpose can fundamentally reshape your life. Vic then unpacks the dramatic impact purpose has on your physical and mental health. He shares some guideposts on finding your own purpose, what kinds of aims foster the most fulfillment, why finding purpose isn't a one-and-done process, and why becoming purposeful can make life feel less like a tug-of-war and more like stepping into a strong current that carries you forward.

Resources Related to the Podcast

• The Purposeful app
• AoM Article:The Power of Purpose
• The 5 Best AoM Podcast Episodes on Finding Meaning and Purpose
• AoM Podcast #1,051: Man’s Search for Meaning, With Viktor Frankl’s Grandson

Connect with Vic Strecher

• Vic's faculty page
• Vic on LinkedIn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The awkward silence at work when everyone knows a project is going off the rails.

The simmering resentment in a marriage over an issue neither spouse will confront.

The dysfunction in a church where certain topics are understood to be off-limits.

My guest, Joseph Grenny, says that some of the biggest problems in every organization, from businesses to families, aren't the issues themselves, but people's inability to talk about them. Joseph is a business social scientist and consultant, and the co-author of the bestselling book Crucial Conversations. For decades, he’s studied why people shut down or blow up when the stakes are high, emotions are strong, and opinions differ.

Today on the show, we talk about what makes a conversation “crucial,” why our brains betray us in conflict, and how to escape the false choice between maintaining a relationship and speaking honestly. From figuring out what kind of conversation you need to have, to creating the right conditions for connection, to dealing with criticism, we unpack how to have the conversations you’ve been avoiding — at work, at home, and everywhere else.

Connect With Joseph Grenny

• Crucial Learning website
• Joseph on LinkedIn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Of all the books in the Bible, Ecclesiastes is arguably the most philosophical. Dark, experiential, existential, and unsparingly honest about the human condition, it wrestles with work, money, ambition, pleasure, time, and death — and it does so in a way that feels uncannily modern. Whether you approach it as sacred scripture or simply as ancient wisdom literature, Ecclesiastes has something to say to anyone who’s ever chased success, gotten what they wanted, and then wondered, Is this really it?

Here to unpack this ancient philosophy is Bobby Jamieson, a pastor and the author of Everything Is Never Enough: Ecclesiastes’ Surprising Path to Resilient Happiness. We discuss why Ecclesiastes resonates so strongly in our age of acceleration and control, why so much of life can feel absurd and unsatisfying, and how the book ultimately shows us how to enjoy — and even embrace — what first appears to be vanity of vanities.

Resources Related to the Podcast

• AoM Podcast #956: Feeling Depressed and Discombobulated? Social Acceleration May Be to Blame
• Dying Breed Article: Resonance as an Antidote to Social Acceleration
• AoM Podcast #1,100: Money and Meaning — What Faith Traditions Teach Us About Personal Finance
• The Uncontrollability of the World by Hartmut Rosa
• Jerry Seinfeld on saving time

Connect with Bobby Jamieson

• Bobby on X

Thanks to Today's Sponsor

• Surfshark. Go to https://surfshark.com/manliness or use code MANLINESS at checkout to get 4 extra months of Surfshark VPN!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.