Feast your ears on episode 3 of the Road to Belfast ft. Patrick McColl and Dearbhla Cox! They are absolutely smashing their training at the moment and the topic for this week was an average day of eating + other tidbits about nutrition whilst marathon training! We hope you enjoy it!

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Monster episode this week for episode 65! We recap a load of races and talk about all of the big stories including the Queen's 5k, Craic 10k and the Inter Counties Cross Country Nottingham + heaps more! In part 2 we preview the World Indoors happening in Poland this coming weekend and Danny gives us a recap of his Barcelona Marathon experience where he went under the 2:30 barrier! Thanks for listening and we look forward to catching up in a fortnight's time! Hooroo.

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Dearbhla and Paddy are back after brilliant weekends competing against some awesome competition! Dearbhla is fresh off the back of competing in the Inter-counties Cross Country Championships in Nottingham where the NI ladies team took silver! Paddy, well he only went and ran a PB down in Bohermeen running 68:16 - some pup! It was a great chat for episode 2 where we recapped the races and then spoke about must-haves session ad structure wise for a marathon block. Rounding out the episode we spoke about the brilliant setup at the Running Bubble Lisburn and their gait analysis technology! Book yourself in for a consultation, it is seriously worthwhile! Thanks for listening, see you next week!

Contact us here:

Instagram: @thebackstraightpodcast

Email: thebackstraightpod@gmail.com