Episodes

  • WTF Wednesday: WTF Did I Just Say to Me? | EPISODE 38

    WTF Wednesday: WTF Did I Just Say to Me? | EPISODE 38
    Mar 25 2026

    WTF Wednesday: WTF Did I Just Say to Me? | EPISODE 38

    In this What the F*ck Wednesday episode, Tee gets real about the inner voice that’s been running the show and why success doesn’t mean anything if you’re still tearing yourself down internally.

    This episode dives into:

    Why negative self-talk keeps you stuck (even when you’re doing “everything right”)

    How your nervous system impacts what you believe about yourself

    The truth about “doing your best” and honoring your capacity

    Simple, realistic ways to shift your inner dialogue

    A grounding breathwork + affirmation practice to anchor new beliefs

    🌬️ Try This From the Episode

    Next time you catch yourself thinking:

    “I always mess things up…”

    Pause and ask:

    👉 Is that actually true?

    Then replace it with:

    “I’m still learning.”

    Small shifts = powerful rewiring.

    🎧 Featured Track

    “Dreams” — Lamont “True Black” Evans

    Contact: lamontevans83@gmail.com

    “Queen Energy” and “The Badass Broadcast” Theme- created with the assistance of SUNO.

    ☕ Support the Show

    Love this episode? Fuel the fire and keep the mic hot.

    Buy Me a Coffee → https://buymeacoffee.com/thequeenladytee

    🚀 Ready to Break Through What’s Holding You Back?

    Book your Free Badass Breakthrough Session and let’s get you unstuck, regulated, and back in your power.

    Book Here → https://calendly.com/elevationoflovecall/30min

    🔥 Join the Community

    Come hang with other self-aware, growth-minded souls inside my free Facebook group.

    Join the Elevated Soul Tribe → https://elevationoflove.thrivecart.com/sacred-wildfire-queen-circle/

    👑 Ready to Go Soul Deep?

    For energy healers, spiritual badasses, and sacred rebels who are done playing small.

    Step Into the Sacred Wildfire Queen’s Circle → https://www.facebook.com/groups/sacredwildfire

    ✨ Ready to Regulate?

    Experience powerful remote Reiki activations designed to support nervous system balance and energetic reset.

    Learn More → https://elevationoflove.thrivecart.com/reiki-activation

    🌿 Want to Explore Reiki & Nervous System Healing With Me?

    Step into deeper energetic mastery with my Kundalini Reiki Activation + Attunement Course.

    Start Your Reiki Journey → https://elevationoflove.thrivecart.com/kundalini-reiki-lv1

    🎙️ Connect With Me

    Questions, comments, or want to be a guest? I’d love to hear from you.

    https://UnstoppableBadass.Me

    Instagram: @thequeenladytee

    TikTok: @thequeenladytee



    Get full access to The Badass Dispatch at queenladytee.substack.com/subscribe
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    17 mins
  • Peace or a Pretty Cage? The Truth About Avoiding Conflict | EPISODE 37

    Peace or a Pretty Cage? The Truth About Avoiding Conflict | EPISODE 37
    Mar 18 2026
    🎙 Episode TitlePeace… or a Pretty Cage? The Truth About Avoiding ConflictSeriesQueen Codes: Consent, Clarity & Crown AdjustmentsEpisode OverviewAvoiding conflict is often praised as maturity…But what if it’s not always growth?What if it’s fear?What if it’s self-abandonment?In this episode, we explore the deeper truth behind silence in relationships and why “keeping the peace” can sometimes come at the cost of your voice, your needs, and your alignment.This conversation invites you to reflect on your own patterns and begin choosing self-loyalty over self-abandonment.In This EpisodeWe explore:• The difference between real peace and quiet self-abandonment• Why avoiding conflict doesn’t always mean you’ve healed• The 3 emotional energies behind silence in relationships• How fear of losing connection keeps people from speaking up• The hidden resentment that builds when truth isn’t expressed• Why emotional regulation is not the same as suppression• How to recognize when you’re choosing peace vs. choosing silence• The Queen Code shift: choosing self-loyalty over being agreeableKey Takeaways• Silence is not always peace• Your body will always tell you when something is off• Avoiding conflict can sometimes mean avoiding yourself• Healthy relationships can hold truth, not just comfort• You don’t need to be more agreeable — you need to be more self-loyalReflection Questions• After you “keep the peace”… do you actually feel calm?• Are you choosing silence… or afraid of the consequences of being heard?• Do you feel more connected to yourself… or less?• Are you protecting your peace… or caging your truth?Closing TruthA Queen doesn’t avoid conflict…She avoids self-abandonment.🎧 Featured Track“Dreams” — Lamont “True Black” EvansContact: lamontevans83@gmail.com☕ Support the ShowLove this episode? Fuel the fire and keep the mic hot.Buy Me a Coffee → https://buymeacoffee.com/thequeenladytee🚀 Ready to Break Through What’s Holding You Back?Book your Free Badass Breakthrough Session and let’s get you unstuck, regulated, and back in your power.Book Here → https://calendly.com/elevationoflovecall/30min🔥 Join the CommunityCome hang with other self-aware, growth-minded souls inside my free Facebook group.Join the Elevated Soul Tribe → https://elevationoflove.thrivecart.com/sacred-wildfire-queen-circle/👑 Ready to Go Soul Deep?For energy healers, spiritual badasses, and sacred rebels who are done playing small.Step Into the Sacred Wildfire Queen’s Circle → https://www.facebook.com/groups/sacredwildfire✨ Ready to Regulate?Experience powerful remote Reiki activations designed to support nervous system balance and energetic reset.Learn More → https://elevationoflove.thrivecart.com/reiki-activation🌿 Want to Explore Reiki & Nervous System Healing With Me?Step into deeper energetic mastery with my Kundalini Reiki Activation + Attunement Course.Start Your Reiki Journey →https://elevationoflove.thrivecart.com/kundalini-reiki-lv1🎙️ Questions, Comments, or Want to Be a Guest?I’d love to hear from you.Connect With Me → https://UnstoppableBadass.MeInstagram: @thequeenladyteeTikTok: @thequeenladytee Get full access to The Badass Dispatch at queenladytee.substack.com/subscribe
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    16 mins
  • If You Feel Lonely With Yourself, No One Else Can Fix That | EPISODE 36

    If You Feel Lonely With Yourself, No One Else Can Fix That | EPISODE 36
    Mar 11 2026
    If You Feel Lonely With Yourself, No One Else Can Fix ThatSeriesFinal Episode of The Healer’s JourneyEpisode OverviewMany people believe loneliness is solved by finding the right person.But loneliness often has very little to do with being alone.It has everything to do with the relationship we have with ourselves.In this episode, we explore how modern culture and even spiritual conditioning have taught people to look outside themselves for answers, validation, and direction.But the healer’s journey ultimately leads back inward.Learning to sit with yourself, express yourself, and trust your own inner world is what transforms loneliness into something else entirely.Not isolation.But connection.In This EpisodeWe explore:• Why loneliness can exist even when you’re surrounded by people• The difference between loneliness and solitude• How society conditions people to outsource their inner world• Why creativity and expression can help heal inner emptiness• The relationship between self-connection and healthy relationships• How learning to sit with yourself changes everythingIntegration ExerciseAt the end of the episode, listeners are guided through a short practice designed to help them reconnect with their own presence.Sometimes the first step in healing loneliness is simply learning to sit with yourself again.Closing ReflectionWhen you learn to enjoy your own presence, relationships stop being a rescue mission.They become something much healthier:A choice.🎧 Featured Track“Dreams” — Lamont “True Black” EvansContact: lamontevans83@gmail.com☕ Support the ShowLove this episode? Fuel the fire and keep the mic hot.Buy Me a Coffee → https://buymeacoffee.com/thequeenladytee🚀 Ready to Break Through What’s Holding You Back?Book your Free Badass Breakthrough Session and let’s get you unstuck, regulated, and back in your power.Book Here → https://tr.ee/5ew4C1dgEe🔥 Join the CommunityCome hang with other self-aware, growth-minded souls inside my free Facebook group.Join the Elevated Soul Tribe → https://elevationoflove.thrivecart.com/sacred-wildfire-queen-circle/👑 Ready to Go Soul Deep?For energy healers, spiritual badasses, and sacred rebels who are done playing small.Step Into the Sacred Wildfire Queen’s Circle → https://www.facebook.com/groups/sacredwildfire✨ Ready to Regulate?Experience powerful remote Reiki activations designed to support nervous system balance and energetic reset.Learn More → https://elevationoflove.thrivecart.com/reiki-activation🌿 Want to Explore Reiki & Nervous System Healing With Me?Step into deeper energetic mastery with my Kundalini Reiki Activation + Attunement Course.Start Your Reiki Journey →https://elevationoflove.thrivecart.com/kundalini-reiki-lv1🎙️ Questions, Comments, or Want to Be a Guest?I’d love to hear from you.Connect With Me → https://UnstoppableBadass.MeInstagram: @thequeenladyteeTikTok: @thequeenladytee Get full access to The Badass Dispatch at queenladytee.substack.com/subscribe
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    13 mins
  • Guilt Is Not a Life Sentence: The Truth About Guilt, Grief, and Shame |EPISODE 35

    Guilt Is Not a Life Sentence: The Truth About Guilt, Grief, and Shame |EPISODE 35
    Mar 4 2026
    Guilt Is Not a Life SentenceGuilt gets a bad reputation.Most of us were taught that guilt means we’re bad… broken… or deserving of punishment.But that’s not what guilt is for.Guilt is a messenger.It points you back toward alignment.It signals when something needs acknowledgment, repair, or change.Once that lesson is learned…Guilt is supposed to release.So if the feeling is still lingering years later, the real question becomes:Is it actually guilt?Or is it grief… or shame… hiding underneath?In this episode we unpack how emotional conditioning keeps people stuck in self-punishment, and why real healing requires something different: integration.Not carrying it forever.Not pretending it never happened.But learning from it and letting it go.In This EpisodeYou’ll hear about:• Why guilt exists and what it’s meant to teach us• The difference between guidance emotions and identity emotions• How unresolved grief can disguise itself as guilt• The hidden ways shame keeps people emotionally trapped• Why letting go of punishment can feel uncomfortable — even when it’s healthy• Simple reflection questions to help release lingering guiltReflection Questions from the EpisodeAsk yourself:• What did guilt already teach me?• What am I still punishing myself for?• Is this grief asking to be felt?• Or is this shame asking to be challenged?Breathwork IntegrationAt the end of this episode we move into a short grounding breath practice to help release emotional weight stored in the body and create space for integration.Because understanding healing is one thing…Embodiment is where transformation happens.If This Episode ResonatedShare it with someone who might still be carrying emotional weight they no longer need to hold.You don’t heal by carrying it longer.You heal by listening… learning… and letting it go.🎧 Featured Track“Dreams” — Lamont “True Black” EvansContact: lamontevans83@gmail.com☕ Support the ShowLove this episode? Fuel the fire and keep the mic hot.Buy Me a Coffee → https://buymeacoffee.com/thequeenladytee🚀 Break Through What’s Holding You Back?Book your Free Badass Breakthrough Session and let’s get you unstuck, regulated, and back in your power.Book Here → https://tr.ee/5ew4C1dgEe🔥 Join the CommunityCome hang with other self-aware, growth-minded souls inside my free Facebook group.Join the Elevated Soul Tribe → https://elevationoflove.thrivecart.com/sacred-wildfire-queen-circle/👑 Ready to Go Soul Deep?For energy healers, spiritual badasses, and sacred rebels who are done playing small.Step Into the Sacred Wildfire Queen’s Circle → https://www.facebook.com/groups/sacredwildfire✨ Ready to Regulated?Experience powerful remote Reiki activations designed to support nervous system balance and energetic reset.Learn More → https://elevationoflove.thrivecart.com/reiki-activation🌿 Want to Explore Reiki & Nervous System Healing With Me?Step into deeper energetic mastery with my Kundalini Reiki Activation + Attunement Course.Start Your Reiki Journey →https://elevationoflove.thrivecart.com/kundalini-reiki-lv1🎙️ Questions, Comments, or Want to Be a Guest?I’d love to hear from you.Connect With Me → https://UnstoppableBadass.MeInstagram: @thequeenladyteeTikTok: @thequeenladytee Get full access to The Badass Dispatch at queenladytee.substack.com/subscribe
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    15 mins
  • WTF Wednesday | EPISODE 34 | WTF Is Wrong With Me?

    WTF Wednesday | EPISODE 34 | WTF Is Wrong With Me?
    Feb 25 2026
    WTF Wednesday: Episode 34What the F*ck Is Wrong With Me?Let’s clear something up right now.You’re not broken.You’re not weak.You’re not failing.You’re dysregulated.In this week’s WTF Wednesday episode, Queen Lady Tee speaks directly to the women who are silently carrying anxiety, overstimulation, burnout, mom rage, brain fog, and emotional shutdown — and wondering what’s wrong with them.Spoiler: nothing.As a divorced homeschooling mother of six who doesn’t drink, smoke, or numb out — and who experienced a full nervous system crash last year — she explains why regulation is now non-negotiable.This episode covers:What nervous system dysregulation actually looks likeWhy anxiety spikes when you try intense breathworkThe truth about the vagus nerve (pronounced “vay-gus”)Gentle ways to stimulate vagal toneWhy regulating yourself changes your householdWhy kids mirror your nervous system, not your lecturesHow to build a 5–10 minute daily regulation habitWhy the breath is the bridge between mind and bodyWhen your body feels safe:You think clearer.You make better decisions.You pause before snapping.You respond instead of react.Regulation isn’t luxury self-care.It’s leadership.🌀 Weirdo Chronicles: The Calm HouseThe strangest shift since prioritizing nervous system regulation?Peace.Clear contracts with the kids.No yelling.No emotional explosions.Less chaos.When the leader regulates, the house regulates.Stability is the new wild.🎁 Free Gift: Nervous System Reset for OverthinkersGrab your free 7-minute Reiki-infused Nervous System Reset for Overthinkers.This gentle guided reset helps calm anxiety, soften overwhelm, and bring the body back to safety without overstimulation.🎧 Featured Track“Dreams” — Lamont “True Black” EvansContact: lamontevans83@gmail.com☕ Support the ShowLove this episode? Fuel the fire and keep the mic hot.Buy Me a Coffee → https://buymeacoffee.com/thequeenladytee🚀 Ready to Break Through What’s Holding You Back?Book your Free Badass Breakthrough Session and let’s get you unstuck, regulated, and back in your power.Book Here → https://tr.ee/5ew4C1dgEe🔥 Join the CommunityCome hang with other self-aware, growth-minded souls inside my free Facebook group.Join the Elevated Soul Tribe → https://elevationoflove.thrivecart.com/sacred-wildfire-queen-circle/👑 Ready to Go Soul Deep?For energy healers, spiritual badasses, and sacred rebels who are done playing small.Step Into the Sacred Wildfire Queen’s Circle → https://www.facebook.com/groups/sacredwildfire✨ Ready to Regulate?Experience powerful remote Reiki activations designed to support nervous system balance and energetic reset.Learn More → https://elevationoflove.thrivecart.com/reiki-activation🌿 Want to Explore Reiki & Nervous System Healing With Me?Step into deeper energetic mastery with my Kundalini Reiki Activation + Attunement Course.Start Your Reiki Journey →https://elevationoflove.thrivecart.com/kundalini-reiki-lv1🎙️ Questions, Comments, or Want to Be a Guest?I’d love to hear from you.Connect With Me → https://UnstoppableBadass.MeInstagram: @thequeenladyteeTikTok: @thequeenladytee Get full access to The Badass Dispatch at queenladytee.substack.com/subscribe
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    21 mins
  • Helping from Wholeness | EPISODE 33

    Helping from Wholeness | EPISODE 33
    Feb 18 2026

    Helping from Wholeness: The Difference Between Sacred Service and Wounded Saving

    There’s a frequency difference between helping from overflow… and helping from lack.

    From the outside, they can look identical.

    Both are passionate.

    Both are generous.

    Both want to make a difference.

    But one empowers.

    The other creates subtle dependency.

    In this episode, Queen Lady Tee breaks down how savior mode can masquerade as purpose — and why nervous system leadership is the missing link in so many healing spaces.

    If you’ve ever:

    Felt responsible for someone else’s breakthrough

    Burned out trying to “fix” people

    Tied your worth to being needed

    Struggled with boundaries in your service

    Felt reactive while claiming to hold space

    This episode is your recalibration.

    Sacred service does not require self-sacrifice.

    It requires embodiment, integration, and regulation.

    Because when your nervous system is steady… your leadership becomes clean.

    And when your leadership is clean… your impact multiplies.

    🎧 Featured Track

    “Dreams” — Lamont “True Black” Evans

    Contact: lamontevans83@gmail.com

    ☕ Support the Show

    Love this episode? Fuel the fire and keep the mic hot.

    Buy Me a Coffee → https://buymeacoffee.com/thequeenladytee

    🚀 Ready to Break Through What’s Holding You Back?

    Book your Free Badass Breakthrough Session and let’s get you unstuck, regulated, and back in your power.

    Book Here → https://tr.ee/5ew4C1dgEe

    🔥 Join the Community

    Come hang with other self-aware, growth-minded souls inside my free Facebook group.

    Join the Elevated Soul Tribe → https://elevationoflove.thrivecart.com/sacred-wildfire-queen-circle/

    👑 Ready to Go Soul Deep?

    For energy healers, spiritual badasses, and sacred rebels who are done playing small.

    Step Into the Sacred Wildfire Queen’s Circle → https://www.facebook.com/groups/sacredwildfire

    ✨ Ready to Regulate?

    Experience powerful remote Reiki activations designed to support nervous system balance and energetic reset.

    Learn More → https://elevationoflove.thrivecart.com/reiki-activation

    🌿 Want to Explore Reiki & Nervous System Healing With Me?

    Step into deeper energetic mastery with my Kundalini Reiki Activation + Attunement Course.

    Start Your Reiki Journey → https://elevationoflove.thrivecart.com/kundalini-reiki-lv1

    🎙️ Questions, Comments, or Want to Be a Guest?

    I’d love to hear from you.

    Connect With Me → https://UnstoppableBadass.Me

    Instagram: @thequeenladytee

    TikTok: @thequeenladytee



    Get full access to The Badass Dispatch at queenladytee.substack.com/subscribe
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    16 mins
  • Spirituality Is Not an Escape | EPISODE 32

    Spirituality Is Not an Escape | EPISODE 32
    Feb 12 2026
    Episode 32 — Healer’s Journey SeriesSpirituality Is Not an Escape — It’s the Path Back HomeSpirituality isn’t a personality trait. It’s not an aesthetic. And it’s definitely not an escape hatch.In this episode, Lady Tee speaks directly to the healers, lightworkers, coaches, and spiritual seekers who may have rushed into awakening before building the inner safety to hold what rises.We explore how spiritual practices like Reiki, breathwork, and energy work can feel overwhelming. They're not dangerous, they just amplify what’s already unprocessed in the nervous system and body.This conversation also challenges the popular “chosen one” narrative, unpacking how spiritual ego can disguise itself as awakening, and why suffering is not proof of divine selection.This episode is a grounded reminder that:Spirituality isn’t about floating above your humanity.It’s about coming home to it.In This Episode, We Cover:The difference between spiritual performance vs spiritual embodimentWhy people feel overwhelmed after Reiki attunements or energy activationsNervous system regulation as a missing piece in spiritual awakeningSpiritual bypassing and toxic positivity in healing spacesWhy spirituality is not the opposite of religionThe psychological safety people seek when they return to religion after spiritual overwhelmThe truth about the “chosen one” identity and spiritual egoHow to know when you’re using spirituality to escape instead of integrateA guided grounding and embodiment practice to come back into the bodyKey Takeaway:If you cracked something open you weren’t ready to hold, it doesn’t mean you failed… and it doesn’t mean the tool was evil.It means it’s time to build inner safety, nervous system capacity, and real embodiment.That’s the healer’s journey.☕ Support the ShowLove this episode? Fuel the fire and keep the mic hot.Buy Me a Coffee → https://buymeacoffee.com/thequeenladytee🚀 Ready to Break Through What’s Holding You Back?Book your Free Badass Breakthrough Session and let’s get you unstuck, regulated, and back in your power.Book Here → https://tr.ee/5ew4C1dgEe🔥 Join the CommunityCome hang with other self-aware, growth-minded souls inside my free Facebook group.Join the Elevated Soul Tribe → https://elevationoflove.thrivecart.com/sacred-wildfire-queen-circle/👑 Ready to Go Soul Deep?For energy healers, spiritual badasses, and sacred rebels who are done playing small.Step Into the Sacred Wildfire Queen’s Circle → https://www.facebook.com/groups/sacredwildfire✨ Ready to Regulate?Experience powerful remote Reiki activations designed to support nervous system balance and energetic reset.Learn More → https://elevationoflove.thrivecart.com/reiki-activation🌿 Want to Explore Reiki & Nervous System Healing With Me?Step into deeper energetic mastery with my Kundalini Reiki Activation + Attunement Course.Start Your Reiki Journey → https://elevationoflove.thrivecart.com/kundalini-reiki-lv1🎙️ Questions, Comments, or Want to Be a Guest?I’d love to hear from you.Connect With Me → https://UnstoppableBadass.MeInstagram: @thequeenladyteeTikTok: @thequeenladyteeFeatured Track: “Dreams” by Lamont ‘True Black” EvansQuote from X-Men 97’ : “What are demons, but reflections of our fears and shame? Things we bury within us, hide from loved ones, even as they poison our heart until we finally heal our adversary by embracing it.” - Storm Get full access to The Badass Dispatch at queenladytee.substack.com/subscribe
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    26 mins
  • Burnout, Boundaries & the Courage to Be Real (with Coach T. Rose) | EPISODE 31

    Burnout, Boundaries & the Courage to Be Real (with Coach T. Rose) | EPISODE 31
    Feb 4 2026

    Burnout, Boundaries & the Courage to Be Real (with Coach T. Rose) | EPISODE 31

    Episode Highlights

    Why most healers discover their calling through lived experience

    The emotional weight coaches carry behind the scenes

    Burnout, compassion fatigue, and forgetting to take your own advice

    “Healing isn’t soft — it’s rough, rugged, and necessary”

    The real meaning of the Soft Girl Era (not the aesthetic)

    Leaving wounded masculinity and reclaiming feminine softness

    Mirror work, emotional responsibility, and breaking self-perpetuating cycles

    Creating spaces where women can tell the truth without shame

    👑 About the Guest: Coach T. Rose

    Coach T. Rose is a transformational life coach, author, and the voice behind the podcast The Crown Files. She helps women come back to themselves through mirror work, radical honesty, and emotional accountability — without coddling, bypassing, or fluff.

    She is the author of Your Crown, Your Way: The Imperial Workbook, an interactive guide focused on self-love, confidence, and connection.

    🔗 Connect with Coach T. Rose

    🎧 Podcast: The Crown Files with T. Rose

    📘 Book: Your Crown, Your Way: The Imperial Workbook (Amazon)

    📸 Instagram: @jyst_t.rose

    🌐 Website: bio.site/coachedbyt.rose

    🗓️ Free 30-Minute Consultation Available via Her Website

    🌸 Resources Mentioned in This Episode

    Soft Girl Era Masterclass (3-Day Experience)

    The Elevated Soul Tribe (Free Facebook Community)

    Sacred Wildfire – Virtual Queen Circle

    Kundalini Reiki Activation & Attunement Course

    buymeacoffee.com/thequeenladytee

    👉 Find all links at UnstoppableBadass.me

    If this episode spoke to you:

    Like it

    Share it

    Send it to a healer who needs permission to rest

    Want to be a guest on The Badass Broadcast?

    Apply at UnstoppableBadass.me



    Get full access to The Badass Dispatch at queenladytee.substack.com/subscribe
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    29 mins