The Balanced Baddie Podcast Podcast By Catharine Kelly and Sara Harper cover art

The Balanced Baddie Podcast

The Balanced Baddie Podcast

By: Catharine Kelly and Sara Harper
Listen for free

Hey baddies!!! Welcome to The Balanced Baddie Podcast, your go-to podcast for embracing a holistic approach to well-being, self-discovery, and empowerment. We’re your hosts Sara and Cat, and we’re here to guide you towards becoming the best version of yourself.

As Balanced Baddies, we’re not just about surface-level transformations. We're diving deep into the conversations that matter, like the practice of self-care, understanding the importance of mental health, childhood trauma, the intricate balance of hormones, and inner healing. We're here to chat about all the "girly things" that make you, you – unapologetically ;).

Our episodes touch on a wide range of topics, from lifestyle choices that enhance your well-being, to debunking societal norms that hinder your path to true health. We shed light on how societal influences can sometimes cloud our judgment and make it harder for us to make the choices that truly support our vitality.

Our aim is to equip you with the knowledge and tools to create sustainable habits that make you feel capable, strong, and confident in handling anything life throws your way. Join us on this empowering journey towards becoming your best self. Remember, it's not just about looking good – it's about feeling good, from the inside out.

You're not just tuning in; you're becoming a part of our Balanced Baddie community. As we navigate this journey together, we invite you to share your thoughts, insights, and personal triumphs. Let's connect, learn, and grow – because the power of collective support is immeasurable. So baddies, welcome to The Balanced Baddie Podcast! This is a safe space for you, thank you so much for being here <3.

XO Sara and Cat

Instagram: @catharinekelly and @saraxashleyy

Catharine Kelly and Sara Harper, 2023 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 19. Embracing your feminine, soft life, and lucky girl energy

    19. Embracing your feminine, soft life, and lucky girl energy
    Feb 26 2024

    Embody the divine goddess within you: heal your wounded feminine, embrace a softer life, and step into that lucky girl energy.

    We grew up in a time when feminine energy was shamed, suppressed, and forgotten. We were taught to survive, be rational and logical, take care of ourselves, hide our emotions, and always be so serious. Of course there is a time and a place to embrace these qualities, but without a balance of the opposite, this masculine energy can take over. We are meant to embody our divine feminine energy, but without being able to relax into that energy, the masculine could have become our default. In 2024 we want all of you baddies to step into your divine feminine self so in today's episode we want to inspire and guide you to embodying your goddess within.

    What you'll get out of this episode:

    Understand how and where wounded feminine energy and masculine energy are showing up in your life and how to embrace the feminine energy that is already within you.

    Learn how to make your life softer, by living a life of comfort and low stress.

    Step into your lucky girl energy and affirm that everything you desire is already yours.

    You don't want to miss this episode!
    Show more Show less
    46 mins
  • 18. You are who you choose to be

    18. You are who you choose to be
    Feb 19 2024

    "Life is about choices: some we regret, some we are proud of. Some will haunt us forever. The message: we are what we chose to be." - Graham Brown

    Tune into this episode to learn on how to make the right choices for YOU. You'll gain insight on how to decide what you want, determine the choices that will get you there, and STICK with them even when it feels hard or uncomfortable. We got you baddies... so if you're looking for actionable steps you can take to get up and do the damn thing you've always wanted to do... this episode is for you!

    Click here to follow us on instagram for more inspiration
    Show more Show less
    33 mins
  • 15. What we're leaving behind in 2023

    15. What we're leaving behind in 2023
    Dec 18 2023

    Hey baddies! In this episode, we’re talking all about stepping into the new year letting go of what no longer serves you. This episode is a guide to freeing yourself from burdens that hinder your personal growth and stop you from feeling like your best, most confident and happy self. We hope to inspire you to get rid of old narratives, let go of the need to control every outcome, and let go of the friendships that no longer serve you. If you’re ready to leave behind all the things that stop you from growing, then tune into this episode sisters, we got your back!!!

    Show more Show less
    36 mins
No reviews yet