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The Best of You

The Best of You

By: Dr. Alison Cook
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Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.Dr. Alison Cook Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • "This Must Be My Fault" — Why We Take Rejection So Personally (Ep 201)

    "This Must Be My Fault" — Why We Take Rejection So Personally (Ep 201)
    Mar 26 2026
    What if heartbreak isn’t just about what happened to you—but what it reveals about what you believe about yourself? At its core, heartbreak isn’t just about loss. It’s about the meaning your mind and body begin to make of that loss—especially when it touches something older. Rejection, betrayal, and disappointment have a way of surfacing deeper questions about who we are… and whether we are still worthy of love. If you’ve ever found yourself asking, why does this hurt so much more than it should?… this conversation between Dr. Alison Cook and Dr. Peace Amadi will help you begin to understand why—and what healing might look like. You’ll explore: Why rejection can feel deeply personal… even when it isn’t The hidden beliefs heartbreak can quietly bring to the surface Why certain patterns in your life keep getting replayed How past wounds can shape your present reactions What happens to your faith when pain doesn’t make sense Where healing begins when nothing feels resolved yet This conversation offers a compassionate, faith-rooted path forward—helping you make sense of what’s been stirred up within you, and gently move toward a deeper sense of peace. More Resources: Check out Dr. Peace Amadi’s brand new book, The Wholehearted Way: Finding Peace After Life’s Heartbreaks, Disappointments, and Rejections Connect further with @dralisoncook on Instagram Want to go deeper? Join 80,000+ soul menders in our email community and receive weekly reflections and gentle practices here. If you liked this episode, then you’ll love: Episode 200: Trauma, Safety, and Healing—3 Trauma Responses + 4 Ways to Restore Trust Episode 179: Building Wise Trust - How to Protect Your Heart Without Closing It Off Episode 188: The Healing Power of Safe People (Not Just Safe Spaces) 📖 Find a full transcript and list of resources from this episode here Don't forget to browse this week's sponsors, who make it possible for me to bring you these resources for free + provide you with additional discounts! Quince - How you dress affects your mood and you can trust that Quince has you covered in every day sustainable wardrobe staples. Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order! Cozy Earth - Cozy up in every day luxury bedding and their bamboo pajamas and physically feel your nervous system take a breath. Head to Cozyearth.com and use my code BESTOFYOU for up to 20% off. Caraway - Save even more on non-toxic cookware and get an additional 10% off your order when you visit Carawayhome.com/BESTOFYOU or use code BESTOFYOU at checkout. *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Not Taking the Bait: How to Stop Reacting

    Not Taking the Bait: How to Stop Reacting
    Mar 25 2026
    Welcome to The Best of You Every Day. Today’s Scripture is: Proverbs 19:11 When someone pushes your buttons and you feel that instant urge to react, Scripture offers a different kind of strength—the strength to pause, steady yourself, and choose your response. This episode is for anyone who’s ever felt triggered, reactive, or pulled into conflict they didn’t want. In Proverbs 19:11, we explore what it means to “not take the bait”—and how real strength often looks like restraint, not reaction. Together, we’ll look at how to slow your nervous system, protect your energy, and choose a steadier, wiser response in difficult moments. To Go Deeper: Episode 193: Why Relationships Feel Hard Even When You Care: An Unfiltered Conversation with Relationship Expert Debra Fileta Episode 195: Caring for Others Without Carrying Them with Nedra Tawab Email us at info@dralisoncook.com with scriptures or topics you'd like us to feature on the podcast! Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins
  • What Jesus Says to the Weary

    What Jesus Says to the Weary
    Mar 24 2026
    Welcome to The Best of You Every Day. Today’s Scripture is: Matthew 11:28–30 Feeling weary, burdened, or burned out? Jesus offers rest that meets you right in the middle of the overwhelm. This episode is for anyone feeling exhausted, overloaded, or stretched too thin by the pressure to keep going. Jesus speaks directly to the weary and burdened, reminding us that rest is not something we earn after everything is done—it’s something he offers in the middle of the weight. Together, we explore what it means to loosen your grip, let yourself be human, and receive the kind of rest that steadies your body and soul. Go Deeper: Episode 199: How the Body Teaches the Soul Episode 170: Science-Backed Tools to Actually Restore Your Brain and Body Email us at info@dralisoncook.com with scriptures or topics you'd like us to feature on the podcast! Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
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Dr. Cook brings emotions out to help start the healing process without shame and with forward thinking about how you can understand pieces of how you and/or your body are reacting. Love her great education with care❤️

one million and one can be the breaking point too.

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