The Body Knows: Navigating Perimenopause With Ritual and Rhythm

Perimenopause often arrives quietly, disguised as something ordinary - a restless night, a stressful week, a sudden wave of heat you put down to a new deodorant. In this episode, Angie shares her personal journey into recognising those early signs for what they truly were: the beginning of a profound hormonal transition.

We talk about the moment of realisation, the overlap between perimenopause and her work in women’s health, and how supporting rites‑of‑passage ceremonies deepened her understanding of this life stage.

From drumming to sleep rituals to stepping away from alcohol, Angie opens up about the self‑care practices that help her stay grounded. And woven through it all is the reminder that listening to the body, making space for expression, and sharing stories with other women can transform this transition from something endured into something deeply held.

Find out more about Angie’s work below:

https://www.angielitvinoff.com

https://www.instagram.com/angie_the_medicine_woman

https://www.angielitvinoff.com/podcast