“This sport is built around big moments and I believe we can create one of those in July. This is one of the hardest world records in track and field and I’m not scared to say that I’m going after it. I can’t guarantee that I’m going to get it, but I’m going to do every single thing in my power. I have a great team of people around me and an amazing coaching staff that I think we’re going to get damn close if we don’t get it.”

My guest for today's episode is Josh Kerr: world champion, Olympic medalist, two-time world indoor gold medalist at 3000m. He’s now announcing the news that on July 18th at the London Diamond League, he’ll be taking aim at one of the sport's most iconic marks: Hicham El Guerrouj’s 3:43.13 mile world record, which has stood since 1999.

He and Brooks are calling the shot publicly with Project 222, with the goal of running the mile in 222 seconds. If you know Josh Kerr, that shouldn't surprise you. He's never been shy about big ambitions, he's coming off another global title indoors, and he says he feels healthy, sharp and ready. He's built this season around one clear target, giving one of track's oldest and most revered records the full respect it deserves. That means we have a specific date, a home crowd in London, a custom built one-off spike, multiple speed suit prototypes, and a full team effort aimed at running faster than anyone ever has over the mile.

In this conversation, Josh talks about why now is the right time for this attempt, what makes the mile world record so difficult to chase, how his training has evolved under coach Danny Mackey, and why he believes this attempt deserves a lot of publicity in the lead-up.

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Host: Chris Chavez | ⁠⁠@chris_j_chavez

Guest: Josh Kerr | @joshhkerr

Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr

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Chris Chavez, Kyle Merber, and Preet Majithia reunite to break down the biggest storylines from the World Indoor Championships in Poland. Preet joins fresh off the ground (and freshly sick) after going solo on three daily pods from the venue.

In this week’s episode:

- Intro: Preet’s field report from Poland (gingerbread review included)

- The Atlanta saga resolved: World Athletics approves a 7-woman U.S. team for World Road Running Championships

- London Marathon’s plan to go to 100,000 finishers — bold move or marathon chaos?

- Biggest winner: Keely Hodgkinson’s Super Sunday — 800m gold + historic 4x400 split

- Is Keely the face of track and field right now?

- Audrey Werro: the most underrated performance of the weekend

- Zaynab Dosso & Georgia Hunter-Bell: two more big winners on the women’s side

- Men’s 800m: Cooper Lutkenhaus goes undefeated and earns the world’s attention

- Men’s 3K: Josh Kerr out-maneuvers Cole Hocker, celebrates accordingly

- The Cole Hocker tactics debate

- Men’s 1500m: Mariano Garcia pulls off the surprise of the championships

- Jordan Anthony wins 60m gold — and why the Anthony vs. Lyles rivalry needs to happen

- Jess Hull appreciation: 13 global championships and counting

+ More

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Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠@preet_athletics⁠ + Kyle Merber | @kylemerber

Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________

SUPPORT OUR SPONSORS

WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.

XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠

OLIPOP: Olipop’s Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠

Preet Majithia dives into the final day of action at the 2026 World Athletics Indoor Championships in Poland.

Some of the biggest moments from day 3 include:

- 17-year-old Cooper Lutkenhaus won his first World medal like a true pro, covering every move just right in the final of the World Indoor 800m to hold the lead and claim gold in 1:44.24. He became the youngest World Indoor champion in history.

- Keely Hodgkinson continued her unstoppable run through the competition to kick off 2026 with her first World Indoor title in the 800m, blasting a wire-to-wire 1:55.30 to blow away the field and set a championship record.

- Mariano García flexed his range and his lethal finishing speed to hold off World outdoor champ Isaac Nader and claim the victory in 3:39.63.

- Georgia Hunter Bell didn’t let a hot early pace faze her, as she turned her rival into a de facto rabbit and smoothly reeled her in to claim World Indoor 1500m gold in a speedy 3:58.53.

- Devynne Charlton showed she’s truly the master of the 60m hurdles, winning her third straight World Indoor title and equaling her own world record of 7.65.

+ More

____________

Host: Preet Majithia | ⁠⁠⁠@preet_athletics⁠⁠⁠

Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________

SUPPORT OUR SPONSORS

OLIPOP: Olipop’s Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠⁠⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠

XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.