Episodes

  • CW Pod: Georges Niang & Jess Settles Talk Sweet 16

    CW Pod: Georges Niang & Jess Settles Talk Sweet 16
    Mar 25 2026
    Chris Williams is joined by Iowa State great Georges Niang and Iowa Hawkeyes legend Jess Settles to break down the Cyclones and Hawkeyes as they prepare for the Sweet 16. Niang and Settles bring elite insight into what it takes to win in March, analyzing Iowa State’s matchup against Tennessee, the Cyclones’ identity, and how they can continue their run. What does the game look like with the status of Joshua Jefferson? On the other side, they dive into Iowa’s historic run to the Sweet 16, what’s clicking for the Hawkeyes, and how they could beat Nebraska. All this and more, courtesy of Steeple Ridge Bourbon. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • CW Pod: Who killed Cinderella?

    CW Pod: Who killed Cinderella?
    Mar 19 2026
    Chris Williams discusses why it’s actually the transfer portal that is killing the little guys in the NCAA Tournament. Plus, a different type of “lifting me up,” all courtesy of Steeple Ridge Bourbon. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 mins
  • CW Pod: Choppin' it up with MasterChef Champion Grant Gillon

    CW Pod: Choppin' it up with MasterChef Champion Grant Gillon
    Mar 10 2026
    Chris Williams welcomes MasterChef Season 13 Champion Grant Gillon to discuss his new partnership with Iowa Everywhere and what's to come. What was it like being in the same kitchen as Gordon Ramsey? CW picks his brain on his love for cooking and more, courtesy of Steeple Ridge Bourbon. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • CW Pod: Living a fulfilling life with Dr. Richard Deming

    CW Pod: Living a fulfilling life with Dr. Richard Deming
    Mar 5 2026
    On today’s episode of CW Pod, Chris Williams sits down with renowned oncologist Dr. Richard Deming of the MercyOne Richard Deming Cancer Center for an inspiring and insightful conversation about living a healthy, meaningful life. Dr. Deming shares powerful perspectives on how attitude can shape outcomes, the importance of cancer prevention and early detection, supporting loved ones through difficult diagnoses, and practical ways to improve overall health and well-being. The discussion goes beyond medicine, focusing on mindset, purpose, resilience, and building a fulfilling life. If you're interested in cancer prevention, health and wellness, personal growth, leadership through adversity, and real-life inspiration from one of the nation’s most respected cancer doctors, this episode delivers valuable takeaways you can apply immediately. Subscribe for more in-depth conversations on health, leadership, and life on CW Pod. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • CW Pod: Why its a GOOD idea for NDSU to move to the FBS

    CW Pod: Why its a GOOD idea for NDSU to move to the FBS
    Feb 25 2026
    Chris Williams discusses the changing landscape of sports media as podcasts continue to overtake traditional radio in reach, influence, and audience engagement. On this episode of CW Pod, Chris breaks down why podcasting has become the dominant platform for sports talk and what it means for the future of local and national sports coverage. Plus, a deep dive into North Dakota State’s move to the FBS level - why the Bison are ready to make the jump from the FCS, how it could impact college football realignment, and why Chris believes it’s a smart move for the program long-term. Presented by Steeple Ridge Bourbon. Subscribe for more college sports talk and analysis on Iowa Everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • CW Pod: What is Hilton Magic?

    CW Pod: What is Hilton Magic?
    Feb 17 2026
    Following Iowa State’s win over Houston at Hilton Coliseum, Chris Williams breaks down what “Hilton Magic” really means and why the Cyclones continue to thrive at home under T.J. Otzelberger. Chris also discusses the growing challenges for Kansas State and fired head coach Jerome Tang, and how the Wildcats serve as a cautionary tale in modern college athletics. Plus, reflections from a dad after a birthday weekend and more. Presented by Steeple Ridge Bourbon. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins
  • CW Pod: When a melody brings back a memory

    CW Pod: When a melody brings back a memory
    Feb 8 2026
    Chris Williams reflects on a surprisingly emotional night that he had recently at a concert with his family. Courtesy of Steeple Ridge Bourbon. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 mins
  • CW Pod: Coach Derrin Hansen breaks down Iowa State's success ahead of a loaded February

    CW Pod: Coach Derrin Hansen breaks down Iowa State's success ahead of a loaded February
    Feb 3 2026
    Chris Williams welcomes longtime Division I coach and ESPN+ analyst Derrin Hansen to The CW Pod for a deep dive into Iowa State basketball. As the Cyclones enter the most challenging stretch of their Big 12 schedule, Hansen breaks down why Iowa State is playing at such a high level, what makes T.J. Otzelberger’s defensive system so effective, and how this team is coming together at the right time. The conversation focuses on defensive philosophy, player development, lineup balance, and what Iowa State needs to do to reach its ceiling in March. This is a detailed, basketball-centric discussion focused on how Iowa State wins, not just the results. New episodes of The CW Pod available weekly on Iowa Everywhere, courtesy of Steeple Ridge Bourbon. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins