Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

In this episode, we’re exploring the fascinating world of herbal medicine through a biblical lens with herbalist and Chiristian Health Practitioner Stacey Cirillo.

Stacey shares her journey into herbalism, how plants in God’s creation support the body’s design, and how systems like Traditional Chinese Medicine approach health by looking at patterns in the whole person rather than just symptoms.

We discuss how herbs can support digestion, immunity, and autoimmune conditions, what an herbalist actually does, how the tongue and even facial lines can reveal clues about health, and why medicinal mushrooms are such powerful allies for the body.

Cristal DuBois, CHP is also joining in to share her personal experience working with Stacey as her herbalist CHP and how a deeper look at her health story helped connect some important dots.

This conversation is a beautiful reminder that God has placed wisdom for healing all throughout His creation and that caring for the body often means learning to listen more closely to it.

• Find more of Stacy here: Website | Instagram
• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

This week we’re stepping into a sensitive and heavy topic about Satanic Ritual Abuse (SRA) and the reality of spiritual warfare. I was inspired to do this episode after a conversation with someone who has personally experienced this kind of trauma which is more common than you would think.

To help navigate this difficult topic, Dr. Robin Braun (PhD in Integrative Medicine, Master’s in Psychology, ordained minister) is walking us through the biblical history that has led us to modern day spiritual warfare, the biological effects of trauma and the open doors/legal ground that we unknowingly affirm.

My heart in having conversations like this is to bring compassion, clarity, and ultimately the light of Christ into places where people are suffering. As believers, we know that darkness is not overcome by ignoring it. It's overcome by shining the light of Jesus into it.

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

So many Christians are doing all the right things. They’re praying. Renewing their minds. Working on their habits. Cleaning up their food. Taking the supplements. Trying so hard to “have more peace.” All good things. But there may be a missing piece for your peace.

If the body is stuck in survival mode, it can be incredibly difficult to access the calm, resilience, and emotional steadiness we’re pursuing spiritually. In this episode, Cristal Dubois shares how the nervous system plays a powerful - and often overlooked - role in stress, grief, emotional regulation, and whole-body healing.

I also share my experience of going through her Safe, Sound and Restored program and how it has helped me and my husband through our recent season of stress and grief.

If you’ve ever thought, “Why am I still struggling when I’m doing everything right?” - this conversation is for you!

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
• Connect with Cristal ➡️ Website | Instagram | Facebook

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

In this episode, Annette Reeder, known as The Biblical Nutritionist, shares why the Biblical Feasts aren’t just ancient Jewish traditions… but God’s appointed times that reveal the life, death, resurrection, and return of Jesus.

She walks us through the 7 Biblical Feasts - what they are, why God established them, and why they still matter for us as Believers today.
We talk about the connection between the Old and New Testaments, the timing of Resurrection Day, and simple ways to celebrate the Biblical Feasts with your family.

This conversation will help you see Scripture in a whole new way. Come listen!

• ✝️ Join The Christian Health Club
• Get Annette’s FREE course on the Biblical Feasts
• Check out this book for more on the Biblical Feasts
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!