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Obsessive-Compulsive Disorder can manifest in a multitude of ways, especially in ways that affect the parts of our life that we hold the most dear. In this episode Jessica Fish Champlin, LCSW re-joins Tim at their kitchen table to discuss her life experience with Scrupulosity. Jessica discusses how it affected her life as an LDS missionary, how it tainted her relationship with God and how she learned to sit in uncertainty to take her spirituality back.

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Who doesn't want to be more happy in their life? In this episode Tim is joined by Dr. Neeta Lal, MD, CSW to talk about the 2025 World Happiness Report. Tim and Neeta discuss what we can learn from the research about being happier as well as what obstacles we face in our culture here in the U.S. to achieve more happiness. Put in some headphones, make some time for yourself, listen and enjoy!

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In 1949 writer Joseph Campbell released The Hero with a Thousand Faces. A book that introduced the concept of the Hero's Journey. The Hero's Journey is a pattern that many stories we love follow about a protagonist's adventures in self discovery and becoming stronger. In this episode Tim is joined by Dr. Maren Swensen to discuss how we can apply the Hero's Journey to our own mental health journey and how we can begin identifying ourselves as heroes in our story. After the discussion Tim and Maren also share their personal lists of favorite stories that feature the Hero's Journey and what we can take away from those stories. Check it out!