The Deeper Truth of Anxiety

In this conversation, Alara Sage explores the nature of anxiety, emphasizing that it is not a state of power or presence. She discusses how anxiety often arises from being disconnected from the present moment and rooted in underlying beliefs about safety and self-worth. The conversation highlights the importance of self-awareness in recognizing anxiety and its triggers, and how transforming these beliefs can lead to personal empowerment and emotional safety.

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Connect with Alara Sage

Alara’s website
https://www.alarasage.com

Social Media
Instagram: https://www.instagram.com/alarasage
LinkedIn: https://www.linkedin.com/in/alara-sage/
YouTube: https://www.youtube.com/alarasage

Chapters

• (00:00:03) - Anxiety Is Not Power
• (00:05:19) - Anxiety and the Power of Belief
• (00:14:45) - The Fear That I'm Not Safe
• (00:25:06) - How to Shalt Have Anxiety