The Extreme Lifestyle Living Podcast Podcast By Tre Burns cover art

The Extreme Lifestyle Living Podcast

The Extreme Lifestyle Living Podcast

By: Tre Burns
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The Extreme Lifestyle Living Podcast is a Mental Health, Mindset & Fitness Podcast that is hosted by Online and Performance Coach Tre Burns.

Each episode is jam packed with REAL and RAW energy that is ALL captivated and engineered towards breaking down topics within the Health & Wellness sector to help bring MORE impact to the general public as to how they can BECOME HEALTHIER - mentally and physically .

This is all done through Tre using and sharing his own personal experiences and relating them to the audience and leading by example through the topics.

He dissects the turmoil of each topic and what they can cause. Alongside discussing the turmoil of such topics he also ensure you are SET up with actionables to progress in ANY area of life that is discussed on the podcast.

Don't forget to subscribe/follow to NEVER miss an episode with WEEKLY episodes being dropped every Monday morning @ 5am AST time !

If you EVER feel inspired, have a take away or would love to support the community through a review up and/or comment your episode takeaway! it honestly means the world.

Contact us:

Instagram: iamtreburns
Facebook: Tre Burns
Email: Tre@teamlifts.com

© 2026 The Extreme Lifestyle Living Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Life comes in waves - How to navigate them & stay in momentum

    Life comes in waves - How to navigate them & stay in momentum
    Mar 23 2026

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    15 mins
  • Decision Fatigue.. what it is & how to handle it

    Decision Fatigue.. what it is & how to handle it
    Mar 16 2026

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    11 mins
  • Meal plan or tracking macros.. which is better?

    Meal plan or tracking macros.. which is better?
    Mar 16 2026

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    18 mins
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