The Fall Doc Podcast By Dennis Fraise John Thompson cover art

The Fall Doc

The Fall Doc

By: Dennis Fraise John Thompson
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Fall Doc podcast, host Dennis Fraise and co-host Dr. John Thompson discuss the critical issue of falls among older adults. They explore statistics on falls, their impact on health and independence, and the importance of physical therapy in preventing falls. They emphasize practical advice for maintaining strength and balance, the risks of inactivity, and the importance of establishing healthy habits to enhance longevity and quality of life.2026 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • The Fall Doc #10 - 7 Early Signs You May Be Losing Your Independence (And What To Do About It)

    The Fall Doc #10 - 7 Early Signs You May Be Losing Your Independence (And What To Do About It)
    Mar 16 2026
    Episode Summary Maintaining independence is one of the most important goals as we age. But many older adults begin losing strength, balance, and mobility gradually — often without realizing the early warning signs. In this episode of Fall Doc, hosts Dennis Fraise and Dr. John Thompson explore the subtle red flags that may signal declining independence and increased fall risk. From difficulty getting out of a chair to changes in walking speed and trouble navigating stairs, these small changes can have big consequences if left unaddressed. The good news? Many of these issues can be reversed or improved through strength training, mobility exercises, and simple changes in the home environment. Dr. Thompson shares practical advice for maintaining mobility, reducing fall risk, and staying independent longer. This episode is especially valuable for older adults and family members who want to recognize problems early and take action before a fall occurs. What You'll Learn in This Episode • The 7 early red flags that may indicate declining mobility • Why difficulty standing from a chair is one of the strongest predictors of fall risk • How walking speed changes can signal weakening muscles • The role of strength training in maintaining independence • Why environmental hazards are responsible for many falls • How recovery from joint replacements affects long-term fall prevention • Simple daily habits that help maintain balance and strength Key Warning Signs Discussed Difficulty standing up from a chair If getting out of a chair requires pushing with your arms or multiple attempts, it may indicate declining leg strength. Trouble climbing stairs Struggling with stairs or avoiding them can signal weakness or balance issues. Slower walking speed Walking slower than normal may indicate reduced strength or confidence in balance. Difficulty walking on uneven surfaces Grass, gravel, or sidewalks with cracks can quickly reveal balance problems. Holding onto furniture while walking "Furniture surfing" is a common early sign of instability. Avoiding activity Reduced activity often leads to further strength loss and increased fall risk. Practical Steps to Maintain Independence Dr. Thompson shares several simple actions that can dramatically reduce fall risk. Daily sit-to-stand exercises Strengthens the muscles most responsible for standing, walking, and climbing stairs. Use handrails consistently Handrails provide stability and prevent dangerous slips. Start a regular walking routine Walking improves balance, mobility, and cardiovascular health. Make home safety improvements Removing clutter, improving lighting, and eliminating trip hazards can prevent many falls. Sound Bites From This Episode • "Walking slower is often one of the first warning signs of fall risk." • "If it's hard to get out of a chair, that's your body telling you it needs strength training." Contact The Fall Doc: Johnthefalldoc@gmail.com Contact Dennis Fraise: djfraise@gmail.com TikTok: https://www.tiktok.com/@thefalldoc?lang=en Facebook: https://www.facebook.com/profile.php?id=61568318934022 Instagram: https://www.instagram.com/thefalldoc/ YouTube: https://www.youtube.com/@thefalldoc
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    28 mins
  • The Fall Doc #11 How to Choose the Right Surgeon

    The Fall Doc #11 How to Choose the Right Surgeon
    Mar 16 2026

    Choosing the Right Surgeon for Your Knee or Hip Replacement

    If you or a loved one are considering knee or hip replacement surgery, one of the most important decisions you will make is choosing the right surgeon.

    In this episode of the Fall Doc Podcast, hosts Dennis Fraise and Dr. John Thompson walk through the key factors patients and caregivers should consider when selecting an orthopedic surgeon.

    From evaluating surgeons' experience and specialization to understanding the differences between hospitals and outpatient surgery centers, this episode provides a practical guide to making a confident and informed decision.

    Dr. Thompson shares why procedure volume matters, the questions every patient should ask, and how to interpret reviews, referrals, and surgeon credentials.

    You'll also learn what role caregivers and family members can play in helping older adults navigate surgical decisions and what to expect during post-operative recovery and follow-up care.

    Whether you're planning surgery soon or simply gathering information for the future, this episode offers clear, practical advice to help you choose the right surgeon and improve your chances of a successful outcome.

    What You'll Learn in This Episode

    • Why surgeon experience and specialization significantly impact outcomes
    • The most important questions to ask before scheduling surgery
    • How to evaluate hospitals vs. outpatient surgical centers
    • Why reviews, referrals, and word of mouth still matter
    • The difference between bedside manner and surgical skill
    • How to understand who will actually perform the surgery
    • Why getting a second opinion can be valuable
    • What to expect during recovery and follow-up care

    Contact The Fall Doc: Johnthefalldoc@gmail.com

    Contact Dennis Fraise: djfraise@gmail.com

    TikTok: https://www.tiktok.com/@thefalldoc?lang=en

    Facebook: https://www.facebook.com/profile.php?id=61568318934022

    Instagram: https://www.instagram.com/thefalldoc/

    YouTube: https://www.youtube.com/@thefalldoc

    Sound Bites

    • "Ask how many surgeries they perform each week."
    • "Clarify insurance coverage before surgery."
    • "Write down questions to ask your surgeon before your appointment."
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    31 mins
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