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The Fitness Movement

The Fitness Movement

By: Ben Wise
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

© 2026 The Fitness Movement Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Was the 2026 CrossFit Open A Good Test of Fitness? [Ep.224]

    Was the 2026 CrossFit Open A Good Test of Fitness? [Ep.224]
    Mar 17 2026

    Brennan Schardt and Ben Wise dissect the 2026 CrossFit Games Open and give commentary on our experiences doing the workouts.

    » Watch on YouTube: https://youtu.be/C1OuPvib61g

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    39 mins
  • Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.223]

    Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.223]
    Mar 10 2026

    Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.

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    » Watch on YouTube: https://youtu.be/E7QA09aNDzo

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    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    54 mins
  • Developing Elite Sports Performance with Trent Woolcock [Ep.222]

    Developing Elite Sports Performance with Trent Woolcock [Ep.222]
    Mar 3 2026

    Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player.

    » Watch on YouTube: https://youtu.be/jda6JFmeTbA

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    50 mins
All stars
Most relevant
Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.

ben wise is the coach I emulate

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This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.

Must listen for high level CrossFiters

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