Rob sits down with Frances Callier, best known for her role as Roxy on Hannah Montana.

In this interview, Frances reveals the real reason why she left the show, shares behind-the-scenes stories from set, and talks about what it was like working with Miley Cyrus at just 14 years old.

From the iconic “Roxy like a puma” catchphrase to untold stories about the cast, family environment, and Disney Channel’s impact, this is a must-listen for any Hannah Montana fan.

🎙 Host: Rob Cao

🔥 The Flame: Entertainment & Sports

📲 Follow us on IG & TikTok: @theflame_es

In this bonus episode of The Flame: Entertainment & Sports, Rob shares a couple of reality TV ideas that could make for entertaining future shows.

First, Rob discusses two casting suggestions for a future season of The Traitors, explaining why Val Chmerkovskiy from Dancing with the Stars and Matt James from The Bachelor could be strong additions to the cast.

Then Rob introduces an idea for a Bachelor franchise spinoff, featuring a potential cast that includes Matt James, Tyler Cameron, Dylan Barbour, and Grant Eckel, and explains why their personalities and friendships could make for a fun and engaging series.

Timestamps:

0:17 – 1:42 Traitors Casting Ideas (Val Chmerkovskiy & Matt James)

1:43 – 4:00 Bachelor Spinoff Idea (Matt James, Tyler Cameron, Dylan Barbour & Grant Eckel)

Socials:

IG & TikTok- @theflame_es

Host:

Rob Cao

All podcast links available here:

https://linktr.ee/tfes

Welcome back to another episode of The Flame: Entertainment & Sports!

In today's episode, we start by discussing Jaelyn Rempel’s upcoming single "Dreamstate," releasing March 16, following our recent interview with her.

Then we dive into the Season 4 finale of The Traitors, breaking down the shocking ending and Rob’s big reveal that ultimately secured him the win.

From there, Rob shares an idea he has for the future of The Bachelorette, explaining why Maura Higgins could be a great choice following Taylor Frankie Paul’s upcoming season.

Finally, we wrap things up with a recap of the premiere episode of Bachelor Mansion Takeover, the brand new Bachelor franchise competition series featuring several familiar faces from Bachelor Nation.

Timestamps:

0:05 – 0:45 Intro

0:46 – 1:45 Jaelyn Rempel Announces "Dreamstate" Release Date1:46 – 7:53 The Traitors Season 4 Finale Recap

7:54 – 10:23 My Idea: Maura Higgins As The Next Bachelorette

10:24 – 22:28 Bachelor Mansion Takeover Premiere Recap

22:30 – 24:07 Outro

Socials:

IG & TikTok- @theflame_es

Host:

Rob Cao

Rob is joined by special guest Jaelyn Rempel, an up-and-coming artist preparing to release her debut single, “Dreamstate.” Jaelyn opens up about why her passion for music goes far beyond fame, sharing how deeply personal this journey is for her.

She reflects on what it was like recording her first song in Los Angeles, the creative process behind “Dreamstate,” and even shares some fun facts outside of music — including her love for broccoli and cheddar soup in a bread bowl.

It’s an honest, passionate, and heartfelt conversation that showcases a true star on the rise. We hope you enjoy this inspiring interview!

Socials:

IG — @jaelynrempel

IG & TikTok — @theflame_es

Host: Rob Cao

Special Guest: Jaelyn Rempel

Rob shares his quick thoughts on the Super Bowl, as the Mike Macdonald–led Seahawks defense followed up last year’s historic defensive Super Bowl performance by the Eagles with a legendary showing of their own. Seattle dominated the New England Patriots behind elite defense, strong offensive line play, and a Super Bowl MVP performance from Kenneth Walker, leading to their 29–13 Super Bowl victory!

Socials: IG & TikTok- @theflame_es

Host: Rob Cao

Rob is joined by Jerry for a full Super Bowl preview as the duo breaks down Patriots vs Seahawks from every angle — starting with coaching, matchups, and the biggest X-factors that could decide the game.

Rob explains why he’s riding with New England, emphasizing his belief in Mike Vrabel and the importance of elite coaching on the biggest stage. He highlights key X-factors including K'Lavon Chaisson’s potential impact as a disruptor up front and Mack Hollins as a sleeper touchdown candidate, while also stressing that the Patriots must establish the run — potentially leaning on heavier personnel packages to counter Seattle’s deep and relentless pass rush.

Jerry makes the case for Seattle, pointing to their dominant defensive line and overall defensive identity, while sharing his belief that Sam Darnold is ready for this Super Bowl moment. The two also dive into the quarterback matchup between Darnold and Drake Maye, the contrasting offensive lines, and why trench play on both sides will be pivotal.

The episode wraps with final predictions, coaching philosophy, and a reflection on Sam Darnold’s remarkable journey — becoming the first quarterback in NFL history to lead two different teams to the No. 1 seed in back-to-back seasons.

Follow Us On Socials:

IG & TikTok — @theflame_es

Host: Rob Cao

Guest: Jerry Colon

Rob breaks down Episode 6 of The Traitors, diving into the dramatic Round Table that saw Ron voted out, Colton coming dangerously close to exposing Lisa as a Traitor, and the jaw-dropping cliffhanger that sets up Episode 7 — a dinner party featuring a murder in plain sight involving a mysterious amulet.

Rob then shifts to television, sharing his early thoughts on Shifting Gears, the new series starring Tim Allen, Kat Dennings, and Sean William Scott. He highlights the show’s strong comedic chemistry, heartfelt moments, and the real-life lessons woven throughout its storytelling.

In the sports world, Rob delivers an early Super Bowl preview, focusing on the elite coaching matchup headlined by Mike Vrabel and Mike Macdonald. He breaks down why coaching will be the defining factor and reveals his bold prediction, picking the underdog Patriots to defeat the Seahawks.

Timestamps:

1:00 – The Traitors Episode 6 Breakdown

6:21 – Shifting Gears Review

12:31 – Early Super Bowl Preview & Prediction

Follow Us On Socials:

IG & TikTok — @theflame_es

Host: Rob Cao

Rob kicks off the episode with a deep dive into Episodes 4 and 5 of The Traitors Season 4, breaking down the shocking eliminations and examining why the Traitors’ strategy — controversial at times — has ultimately continued to work.

In the sports world, Rob reflects on an emotional college football national title game, highlighting “Mendoza Mania,” his pride in the Canes, and why this season represents the foundation for what’s to come. He then transitions to the NFL, recapping the Divisional Round of the playoffs, sharing his Conference Championship predictions, and diving into the latest coaching news — including the Dolphins’ hiring of Jeff Hafley, the Bills’ decision to move on from Sean McDermott, and why Robert Saleh remains one of the most respected coaches in the league.

Follow Us On Socials:

IG & TikTok — @theflame_es

Host: Rob Cao