Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.

With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.

Our Week One Theme Is: SPRING

Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here!

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2026 Paul A. Wolf

Used with permission

Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.

With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.

Our Week One Theme Is: WATER

Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week when you join the podcast email list. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset all delivered to your inbox on Monday afternoons.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here!

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2026 Paul A. Wolf

Used with permission

Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.

With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.

Our Week One Theme Is: WATER

Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week when you join the podcast email list. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset all delivered to your inbox on Monday afternoons.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here!

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2026 Paul A. Wolf

Used with permission

Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.

With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.

Our Week One Theme Is: FRESH AIR

Find the alternative breathing exercise mentioned in today's podcast here.

Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week when you join the podcast email list. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset all delivered to your inbox on Monday afternoons.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here!

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2026 Paul A. Wolf

Used with permission

Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.

With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.

Our Week One Theme Is: FRESH AIR

Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week when you join the podcast email list. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset all delivered to your inbox on Monday afternoons.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here!

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2026 Paul A. Wolf

Used with permission

Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.

With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.

Our Week One Theme Is: SUNSHINE

Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week when you join the podcast email list. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset all delivered to your inbox on Monday afternoons.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here!

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2026 Paul A. Wolf

Used with permission

Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.

With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.

Our Week One Theme Is: SUNSHINE

Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week when you join the podcast email list. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset all delivered to your inbox on Monday afternoons.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here!

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2026 Paul A. Wolf

Used with permission

Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.

With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.

Our Week One Theme Is: WINTER

Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week when you join the podcast email list. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset all delivered to your inbox on Monday afternoons.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here!

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2026 Paul A. Wolf

Used with permission