Episodes

  • Stillness

    Stillness
    Mar 23 2026

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    11 mins
  • Forgiveness

    Forgiveness
    Mar 16 2026

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    12 mins
  • Stay

    Stay
    Mar 9 2026

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    10 mins
  • Bloom

    Bloom
    Mar 2 2026

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    11 mins
  • Receive

    Receive
    Feb 23 2026

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    10 mins
  • Stay

    Stay
    Feb 16 2026

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    This week’s word is Stay.

    Not staying where you’re not respected.
    Not staying in what harms you.
    But learning how to stay with yourself in your healing, in your growth, in the quiet places of becoming.

    In this episode, we discuss what it means to stop abandoning yourself when things get uncomfortable. Together, you’ll explore the urge to run, to numb, to go back to what’s familiar, and gently learn how to remain present with who you are becoming.

    This is a soft, grounding space to breathe, reflect, and return to yourself with compassion.

    Because this version of you… needs you to stay.

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    11 mins
  • Deserve

    Deserve
    Feb 10 2026

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    10 mins
  • Soften

    Soften
    Feb 2 2026

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    10 mins