The Wellness Woman Podcast By Chantal Di Donato cover art

The Wellness Woman

The Wellness Woman

By: Chantal Di Donato
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The Wellness Woman is the next chapter of The Green Life podcast. This is Season 2, where the conversation expands—bringing together women’s health, hormone wellbeing, and holistic lifestyle for everyone, all in one grounded, real-life space. I’m Chantal, holistic nutritionist and naturopath, and in this podcast I explore what wellness looks like beyond trends and overwhelm. We talk about women’s health, perimenopause, nourishment, nervous system support, sustainable living, veganism and everyday choices that support a healthier body, mind, and planet. This is wellness without the fuss. Real life, real conversations, and practical guidance to help you navigate confusion and reconnect with what actually works for you. Whether you’re here for women’s health, mindful living, or a more balanced way of life, you’re welcome.2026 The Wellness Woman Podcast Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Metabolic Flexibility, Healing and Rebuilding Self Confidence

    Metabolic Flexibility, Healing and Rebuilding Self Confidence
    Mar 27 2026

    Today's Solo episode will explore Metabolic Flexibility, what is means and how you can teach your body to switch between carbs and fat burn, how to rebuild self confidence after a breakup and how to heal your body by listening to it. Join me to dive deep in tips that have helped me on my own journey so far

    This episode is sponsored by Lumen , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off

    Check out my intro to Lumen on You Tube

    @Namawell https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!

    Want to add some extra nutrients to your morning routine? Check out @Nuzest

    EU /UK

    https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)

    USA

    https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS

    FOLLOW ME

    https://www.instagram.com/liveleanhealth

    www.instagram.com/cycleswellness

    work with me www.liveleanhealth.com

    Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD

    Women’s health + holistic living for everyone
    Where wellness meets real life

    Follow, rate & share to support the show 🌿

    @thewellnesswoman
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    58 mins
  • Creating a business as an Empath with @AsiaSuler

    Creating a business as an Empath with @AsiaSuler
    Mar 20 2026
    In this episode, I am speaking to teacher, author and podcaster Asia Suler about how empaths can build a successful life , including business, without feeling guilty This episode is sponsored by Lumen , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube @Namawell https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your morning routine? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS FOLLOW ME https://www.instagram.com/liveleanhealth www.instagram.com/cycleswellness work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD About Asia Asia is an author, teacher, earth intuitive, and guide who helps sensitives create a deep connection with the Earth and understand their own medicine. Her website and social media are a sanctuary to help people embrace their unique gifts through a joyful engagement with the natural world. In the last decade Asia worked with over 100,000 students and empaths and sensitives need support to thrive in this shifting world. Asia's journey was marked by chronic pain and illness, including a condition called vulvodynia and Lyme disease. These experiences led her to the altar of the green world, and the deep knowing that everything is medicine. Since that time, she has gone on to publish a bestselling book, host a beloved podcast called "Remember Why You Are Here", send apothecary medicines all over the world, and reach students in over 70 countries through her online courses. Study with Asia: https://asiasuler.com New Course, Earth Angel, starting April 15th: https://asiasuler.com/earthangelschool/ Business Course for Empath and Sensitives https://asiasuler.com/businessasaspiritualjourney/ Follow Asia FB https://www.facebook.com/asiasuler/ Instagram https://www.instagram.com/asiasuler/ You Tube https://www.youtube.com/channel/UC1qABt5BdTywmi8VCXjQYfQ/featured Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman
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    1 hr and 4 mins
  • Evolving and Changing with Kate Galli

    Evolving and Changing with Kate Galli
    Mar 13 2026
    In today's episode, I catch up again with my friend Kate Galli, Vegan Coach, former PT , and Author of the The Plant Positive Journal and her last two years transitioning with her life and career, and a new exciting ,m community building path . Catch up with our last conversation here https://wellnesswoman.simplecast.com/episodes/curating-a-plant-positive-mind-and-body-with-kate-galli This episode is sponsored by Lumen , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube @Namawell https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your morning routine? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS FOLLOW ME https://www.instagram.com/liveleanhealth www.instagram.com/cycleswellness work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD About Kate Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant-Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping thousands of individuals sculpt a body and life they love and over the past seven years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for animals is to be fit, strong, and healthy. Her vision: To create a fit, strong, happy, healthy, compassionate vegan world. On an actionable level, Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable. Get Kate's Plant Positive Journal https://strongbodygreenplanet.lpages.co/plant-positive-journal/ JOIN KATE ON SKOOL https://www.skool.com/plant-positive/about Connect with Kate Website https://strongbodygreenplanet.com Instagram https://www.instagram.com/strongbodygreenplanet/ YouTube https://www.youtube.com/channel/UCP2H0s1tFFMiv335thVmUCg Facebook https://www.facebook.com/StrongBodyGreenPlanet/ Podcast: https://strongbodygreenplanet.com/podcast-the-best-of/ Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman
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    1 hr and 30 mins
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