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The GrowlyCore Podcast

The GrowlyCore Podcast

By: The GrowlyCore Podcast
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Science-backed strategies for nootropics, biohacking, and cognitive performance.

Welcome to The GrowlyCore Podcast, the definitive audio guide to human optimization for high-performers. Join our lead researcher, Marcus Thorne, as we translate complex neuroscience, longevity science, and biohacking protocols into actionable, evidence-based strategies.

We cut through the hype to bring you the data-driven truth about cortisol management, cellular energy, and how to build a resilient mind.

For full show notes and clinical research, visit us at GrowlyCore.com.Copyright The GrowlyCore Podcast
Episodes
  • The NAD+ Crash: Why You're Tired After 30 & How to Reverse It

    The NAD+ Crash: Why You're Tired After 30 & How to Reverse It
    Mar 22 2026
    Are you feeling the "mid-30s slump"? It’s not a lack of willpower; it’s a biological energy crisis. In this episode, Marcus Thorne breaks down the science of NAD+ (Nicotinamide Adenine Dinucleotide) and why your cellular battery is draining. Learn the 5 proven biohacks to naturally boost your NAD+ levels, from fasting and cold exposure to the exact supplementation protocol used by high-performers to reverse cellular aging.

    Full Guide & Protocols: https://growlycore.com/how-to-boost-nad-naturally/

    VISIT US: For more evidence-based biohacking insights, visit GrowlyCore.com

    Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Consult a healthcare professional before starting any new supplement regimen.
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    21 mins
  • Erase Brain Fog The 7 Hidden Causes & The Clarity Protocol

    Erase Brain Fog The 7 Hidden Causes & The Clarity Protocol
    Mar 20 2026
    Is your brain feeling "heavy" or slow? You aren't lazy; you're suffering from a biological energy crisis. In this episode, Marcus Thorne deconstructs the 7 hidden signs of brain fog—from cortisol spikes to mitochondrial fatigue.

    Learn why your brain feels like it's "submerged in molasses" and discover the 3-step Clarity Protocol to reboot your system.

    RESOURCES MENTIONED:

    Full Guide & Scientific Citations: Read the article on GrowlyCore.com


    VISIT US: For more evidence-based biohacking insights, visit GrowlyCore.com

    Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Consult a healthcare professional before starting any new supplement regimen.
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    22 mins
  • Jitter-Free Focus The Science of the L-Theanine & Caffeine Stack

    Jitter-Free Focus The Science of the L-Theanine & Caffeine Stack
    Mar 19 2026
    Struggling with the 3 PM caffeine crash? In this episode, our lead researcher Marcus Thorne breaks down the neurobiology of the L-Theanine and Caffeine stack, the ultimate biohack for "jitter-free focus."

    Learn the science behind adenosine blockade vs. alpha-wave induction, the critical 2:1 clinical ratio, and why this synergy is superior to synthetic energy drinks.

    This is the blueprint for sustained cognitive energy without the anxiety.

    SHOW NOTES & RESOURCES:

    Full Article & Research: Read the complete guide on GrowlyCore.com

    Recommended Nootropic Stack: Brain Actives Review

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    ABOUT GROWLYCORE: GrowlyCore is an evidence-based publication focused on biohacking, longevity, and cognitive performance for high-achievers.

    Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Consult a healthcare professional before starting any new supplement regimen.

    This episode includes AI-generated content.
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    11 mins
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